2. You can also eat more bananas. Because for women with dysmenorrhea, eating bananas before menstruation can also relieve abdominal pain and improve menstrual pain, which is of great help to spend the whole menstrual period.
3, the monthly menstruation comes early, and the diet should be light. It is advisable to eat more fruits and vegetables, more rice, less pasta, less greasy, high-fat and high-calorie foods, and less peppers, ginger, peppers, mustard greens, especially spicy and mala Tang.
4. Pay special attention to keep a light diet during menstruation. Hot foods such as mutton, beef, venison, leek, litchi and cherry, as well as high-calorie foods such as bread and butter are taboo.