Yam has the function of invigorating spleen and qi, and can be used to replenish qi in the cases of lung qi deficiency, spleen qi deficiency and kidney qi deficiency. Therefore, yam is very suitable for female friends with postpartum qi deficiency. The common practices of yam are yam ribs porridge, honey yam, black fungus fried yam, yam fried pork slices, fried yam, yam cake and so on.

2. mandarin fish

Siniperca chuatsi can replenish qi and blood and strengthen spleen and stomach, so it is very suitable for female friends with postpartum qi deficiency. Common practices of mandarin fish include steamed mandarin fish, mandarin fish soup, Sweet and Sour Mandarin Fish, mandarin fish with scallion oil and braised mandarin fish.

3. Beef

Beef can strengthen the spleen and stomach, replenish qi and blood, and strengthen bones and muscles. Therefore, eating beef regularly can also improve the symptoms of qi deficiency. Common beef practices include boiled beef, fried beef with green peppers, stewed beef with potatoes, beef soup, sauce beef, beef spinach porridge and so on.

4. Glutinous rice

Glutinous rice has the effects of nourishing stomach, strengthening spleen and invigorating qi. Regular consumption of glutinous rice can also improve the symptoms of qi deficiency such as pallor and weakness of limbs. Common practices of glutinous rice include red bean glutinous rice porridge, red date glutinous rice, glutinous rice dumplings, preserved egg lean porridge, steamed pork ribs with glutinous rice, sesame walnut glutinous rice porridge and so on.