1 The benefits of baby eating steamed eggs with tomatoes 1. Enhance immunity Tomatoes steamed eggs are rich in vitamins and minerals, among which carotene and vitamin C are extremely high. Carotene can protect skin elasticity and promote bone calcification. Vitamin C can improve the baby's absorption of iron, calcium and folic acid and enhance immunity. In addition, vitamin A is very helpful for your baby's vision development and can protect your eyes.

2. Lecithin, triglyceride, cholesterol and yolk protein in steamed eggs of brain-strengthening tomatoes are beneficial to nourishing brain cells and are very helpful for the baby's brain development. Lecithin can release choline after being digested by human body, which can improve memory.

3, promote the digestion of tomato steamed eggs contain malic acid or citric acid, which can not only protect vitamin C from damage, but also help the baby's gastric juice digest fat and protein.

2 ingredients: half a tomato and 1 egg.

3 production process 1. Soak tomatoes in boiling water for a while, take them out, peel them, chop them up and put them in a bowl.

2. Break the egg, separate the yolk, break it up, add the same amount of water, stir well, and pour it on the tomato pieces.

3. Put water in the pot, put the bowl containing egg yolk and tomato into the steamer, and steam for 10 minutes on high fire until the egg yolk is cooked.

4. Crush the egg yolk and tomatoes with a spoon and heat them to feed the baby.

4 precautions 1. Before soaking tomatoes in boiling water, you can cut a cross at the top with scissors, which will make it easier to peel them. You can peel them off along this mouth.

2, the time to steam eggs must be controlled, too old will become a honeycomb, and the taste is not good.

Don't feed your baby food rich in fruit acid after eating steamed eggs with tomatoes. Fruit acid will agglomerate protein, affect absorption and even lead to indigestion.