Morning sickness is a grinding "demon", which appears again and again, making expectant mothers laugh and cry. If expectant mothers don't want to have morning sickness frequently, they should eat some foods to prevent morning sickness. The following is recommended for pregnant mothers, don't miss it:

1, sour food

Sour taste can stimulate the secretion of gastric juice, increase appetite, and is conducive to food absorption and digestion. In the early pregnancy, expectant mothers can eat more sour food, such as tangerine peel candy and Pei-Mui Chan, which are all good choices.

2. Ginger food

Ginger can relieve morning sickness and reduce the occurrence of morning sickness reaction. Expectant mothers can cook some ginger and brown sugar water in the first trimester, or occasionally eat a few slices of ginger juice sugar.

Step 3: nuts

Nuts are rich in dietary fiber, which is beneficial to fetal development and to relieve morning sickness. Cooking mothers can eat nuts properly in the first trimester.

4. High protein food

High-protein food is beneficial to prevent morning sickness and promote calcium absorption. Expectant mothers can eat in moderation in the first trimester, which is beneficial to their health. If the expectant mother drinks milk, she will have abdominal distension, diarrhea or abdominal pain, so she should stop taking the medicine.