First course: oatmeal
Oatmeal is a very suitable food for breakfast. Rich in dietary fiber, protein, carbohydrates and other nutrients, it can provide enough energy and satiety. The steps of making oatmeal are as follows:
1. Prepare oatmeal, milk, fruit and other materials;
2. Put oatmeal into the pot, add a proper amount of water, boil and turn to low heat 10 minute;
3. Add milk and continue to cook for 2 minutes until the oats are soft;
4. Pour the cooked oatmeal into a bowl and add the chopped fruit.
Second course: egg sandwich
Egg sandwich is a simple breakfast, rich in protein, fat, carbohydrates and other nutrients, which can provide enough energy and satiety. The steps of making an egg sandwich are as follows:
1. Prepare eggs, bread, lettuce, tomatoes and other materials;
2. Break up the eggs, add proper amount of salt and black pepper and stir well;
3. Put the bread slices in the oven and bake until golden brown;
4. Heat a small amount of oil in the pot, pour in the egg liquid and fry until golden brown on both sides;
5. Put the fried eggs on the toast and add lettuce and tomatoes.
Third course: fruit salad
Fruit salad is a very suitable food for breakfast. Rich in vitamins, minerals, dietary fiber and other nutrients, it can provide enough energy and satiety. The steps of making fruit salad are as follows:
1. Prepare fruits, such as apples, bananas, oranges and grapes;
2. Cut the fruit into small pieces and put it in a bowl;
3. Add the right amount of honey and lemon juice and mix well.
End: nutritious breakfast menu
The above is how to make three nutritious breakfast recipes, which are rich in various nutrients and can provide enough energy and nutrition for the body. Of course, this is only part of it. We can also choose more and richer breakfast recipes according to our own tastes and needs. No matter what kind of breakfast we choose, we need to ensure that it is nutritious, fresh, healthy and delicious. Let's build a healthy life with nutritious breakfast from now on!