1. Sauté ed lettuce with sausage. Ingredients: lettuce 1, sausage 1, proper amount of oil and salt. Prepare raw materials. Put the sausage in the pot, add a little oil and a little water, stew first, and when the sausage slices are slightly fried, add the lettuce slices and stir fry. Stir-fry until the lettuce slices are cooked, season with salt and stir well.

2, lettuce scrambled eggs, ingredients: lettuce, eggs, salt, cooking oil, shallots, garlic. Peel lettuce, wash and cut into pieces. Take a bowl, beat two eggs in it, and beat them with chopsticks until they foam. Wash and chop shallots for later use, wash and chop garlic seeds, heat the oil in the pot, and put the egg liquid into the pot. When it is about to take shape, fry it in a pan, turn to the other side, and fry it a little less for a while until it is tender yellow. After frying, turn off the fire, mash the eggs in the pot, put them in, put more oil in the pot, stir-fry the garlic in the pot, stir-fry the lettuce in the pot until it is broken, and add salt to continue stirring. After the eggs are put into the pot, stir-fry them together to get out of the pot.

Lettuce contains many nutrients.

Such as protein, sugar, carotene, vitamin B 1, B2 and C, calcium, phosphorus and iron.

Has the effects of clearing away heat and toxic materials, treating sore throat and protecting eyesight.

material

Ingredients: lettuce, eggs

Ingredients: onion

working methods

1: Prepare two lettuce, peel and wash.

2. Cut the lettuce into rhombic slices and marinate it with salt for 2-3 minutes, which will be more crisp.

3. Rinse the pickled lettuce slices and drain the water for later use.

Then fry the eggs into pieces for use.

4: Stir-fry onions and lettuce slices in hot oil for a while.

5: Add scrambled eggs and season with salt.