Moon meal is the envy of many people, especially before confinement. In order to give children milk to eat, they will also use meat oil to cook vegetables, but science has proved that this practice will not only improve the quality of milk, but also easily lead to cream. So what food can I eat when I am hungry?

The first few days are usually soup-based, such as spinach, eggs, tofu soup or crucian carp soup. In addition, peanut pig hand soup is also suitable for pregnant women to drink when they are hungry, and they can eat a few mouthfuls of meat. But it is best not to collect oil when cooking, because the pig's hand itself contains a lot of fat.

If the oil is collected again, it may become greasy, and the mother does not want to drink it at this time. When cooking pig's hands or crucian carp, if you want to make the soup milky white, you can fry these foods in advance, and protein will come out. When the soup is boiled, it will turn into the color you want, and you can sprinkle some coriander when you are out of the pot.

In addition, millet porridge, rice porridge and so on. It is also possible. Many people like to put some alkaline noodles when cooking porridge, but if they are breastfeeding, it is best to put some alkaline noodles. When mother drinks, she can cook some vegetables casually, such as cabbage and tofu. If she only eats greasy food, that's not good.