Eat more tonic foods, such as red dates, medlar, sesame seeds, honey, donkey-hide gelatin, black fungus, milk and eggs. Don't eat too much chicken, and be careful to gain weight. Try several kinds of foods:

Breakfast: blanch milk, add red dates and medlar, add a raw egg, and add a little honey according to your taste, so that.

lunch: fish soup, you can eat mullet soup, you can add less ginger instead of pepper and onion, and it is fresh and tonic.

dinner: fried pork liver with black fungus is delicious and nourishing blood.

In addition, eating brown sugar water of wormwood can help to remove the residual poison, and you can add less ginger if it is cold.

sesame seeds and peanuts (fried and chopped) are all fried and fragrant. They can be used in cooking or seasoning at ordinary times, and they are both nourishing and fragrant.