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Noodles? Eggs? Green vegetables? ham
Practice steps
1.？ 1 two raw noodles (enough to cook 1-2 small bowls of noodles), fold them in half and put them in a large porcelain bowl, add cold water, the water level is about 2-3 cm above the noodles, a teaspoon of salt and a little cooking oil.
2. Put it in the microwave oven for 6 minutes, take it out, stir it a little, and try to make the bottom and top of the noodles switch.
3. Add some green leaves and ham, beat in the eggs and break the yolk as much as possible (otherwise there is a danger of explosion). The yellow part below is the yolk that has been completely broken up.
4.？ Put it back in the microwave oven, and the noodles will be cooked after 5- 10 minutes of fire.
Precautions for cooking noodles in microwave oven:
1.？ Don't cook too many noodles at a time, and don't exceed 80% of the container full, otherwise it will stick together.
2.？ Adding oil and salt at the beginning can make the noodles stronger and prevent them from sticking to your hands. ?
3.？ After the noodles are initially cooked, you can add your favorite side dishes and reheat them in the microwave oven. If it is a ready-made side dish, it can be eaten directly as a topping.
4.？ Try to break up the side dishes added in the microwave oven, not the whole piece, especially the eggs, or there is a danger of explosion.
Four Vegetables Suitable for Noodles
1.？ Cauliflower
It contains protein, dietary fiber, B vitamins, vitamin C and carotene. Its nutrients rank first among similar vegetables. How to eat: blanch with boiling water first, then add in the marinade of noodles and mix well.
2.？ asparagus
Known as the "king of vegetables", it is rich in protein, cellulose, calcium, vitamin C, vitamin B, folic acid, vitamin A and so on. Its amino acid content is 27% higher than other vegetables. It is not only nutritious, but also contains appropriate ingredients.
How to eat: Wash asparagus, cut it into sections, blanch it with boiling water, put it in the marinade, and finally put it in the cooked noodles.
3.？ onion
Known as the "queen of vegetables", it contains protein, calcium, phosphorus, vitamin C, carotene, especially cyclic alliin, inulin and other health care components, which can supplement calcium, reduce blood fat and blood sugar.
How to eat: Stir-fry onions with noodles such as shredded pork, or stir-fry them separately and mix them with the sauce of human noodles, and then add them to the cooked noodles.
4.？ Mushroom
Known as "mountain delicacies", it has the characteristics of high protein and low fat, and contains polysaccharides, various amino acids and vitamins. ?
How to eat: You can cut it into cubes, stir-fry it and add it to the sauce, or stir-fry it with other vegetables, stir-fry it with noodles and stew it for a while to make fried noodles with mushrooms.
People's Network-Food Channel: Teach you how to eat noodles. The most nutritious noodles are suitable for four kinds of vegetables.