Seasoning: oil, salt, pepper, tomato sauce.

Production steps:

1, buy fresh potatoes, wash them, peel them, and then wash them. Cut into strips one centimeter wide. Soak in strong brine for 20 minutes, and it will be fine.

2. Take out a pot full of water, boil it until it boils, and then put the potato chips into the boiling water. After boiling for about three minutes, take it out and drain it. Be sure to let the water go. You can drain it carefully with absorbent paper or kitchen paper, and then put it in the refrigerator for freezing. If you don't suck up the water, some small slag will freeze out in the refrigerator, which is not easy to fry.

3. If you have time, you can do the previous steps the day before you want to eat French fries. It is very good to take it out after freezing all night. If you don't have time, soak them and put them in the refrigerator until the chips are hard. You can take it out and continue cooking.

4, put the right amount of oil in the pot, heat to about 60% heat, add frozen potato chips, warm fry until golden brown, and then remove and drain the oil. Remember to stir the potato chips with chopsticks when frying to prevent them from sticking together. Sprinkle some salt and pepper with less blood when eating, and then you can dip it in ketchup. Don't fry potato chips brown, it's too late, it tastes like biting a stick.

If you eat French fries occasionally, you can also absorb some nutrients rich in potatoes. The fat content of potatoes is very low, but the minerals are several times higher than that of cereals, and vitamin C is the most in vegetables, which is several times that of apples. An adult who eats half a catty of potatoes every day can satisfy the nutrition his body needs.

But eating more French fries will bring many problems. French fries are fried food. After high temperature processing, it will contain very high acrylamide, and French fries are four times higher than other grain fried foods.