3tx recipe network Fuzhou gourmet

Seasoning: the right amount of honey 3tx cookbook network Fuzhou cuisine

3tx recipe network Fuzhou gourmet

Practice: 3tx Recipe Network Fuzhou Cuisine

1. Peel bananas and pineapples, peel and core apples, cut them into pieces of moderate size, and soak the pineapples in light salt water for a while. 3tx recipe network Fuzhou gourmet

3tx recipe network Fuzhou gourmet

2. Put the three kinds of fruits together in the juicer to juice and season with honey. 3tx recipe network Fuzhou gourmet

3tx recipe network Fuzhou gourmet

Intimate tip: Banana has a special amino acid, which can relieve psychological stress and fatigue. Eating bananas at dinner or before going to bed can soothe the nerves and help sleep. 3tx recipe network Fuzhou gourmet

Cookies and recipes Fresh vegetables are the main sources of vitamins and minerals. Dark vegetables, such as carrots, spinach, rape, cabbage, tomatoes, pumpkins, etc. , rich in carotene. This is the basic element to maintain good eyesight and healthy skin and mucosa. Vegetables are also rich in essential minerals such as calcium, potassium and magnesium, and are good alkaline foods. These alkaline ions enter the body to maintain a healthy weak alkaline environment of body fluids, which can keep children clear-headed and quick-thinking. Everyone should eat about 500 grams of vegetables in the body every day, or more.

You should eat 100 ~ 250g of fruit every day. Fruits and vegetables can't replace each other. Many fruits can nourish yin and moisten the lungs, which is a natural "medicine" to improve immunity. Although the weather is hot, don't eat too much watermelon, because watermelon is a cool fruit and is called "natural white tiger soup". Eating too much watermelon may cause diarrhea.

Bananas and yogurt stabilize the mood.

Long-term stress and fatigue often lead to gastrointestinal dysfunction, which is also known as "getting angry" and constipation. Dietary fiber in food can promote gastrointestinal peristalsis, help defecation and reduce gastrointestinal diseases. The easiest way to supplement dietary fiber is to eat more vegetables, fruits and coarse grains.

Soluble dietary fiber is the main dietary fiber in vegetables and fruits, such as apples, which are rich in pectin. There are many crude fibers in the dietary fiber of coarse grains, such as corn flour, buckwheat flour and soybean flour. Therefore, in children's recipes, you can't just eat white rice and refined flour, such as corn batter, tender corn and buckwheat noodles. , but also listed. Whole wheat bread can also replace refined white bread. These are all good ways to increase dietary fiber.

Minerals in human body play an important physiological role in metabolism. Calcium is a natural stabilizer of nervous system. Foods with high calcium content include yogurt, milk, shrimp skin, egg yolk, sesame paste, green leafy vegetables and so on.