* Breakfast: You can choose eggs, boiled broccoli or other vegetables, and some meat rich in protein, such as chicken breast and beef.
* Lunch: It is recommended to choose some meat rich in protein, such as chicken breast and beef. At the same time, it can be matched with some fruits and vegetables rich in dietary fiber, such as cucumbers and tomatoes.
* Dinner: You can choose some fruits and vegetables rich in dietary fiber, such as cucumbers and tomatoes, or eat some meat rich in protein, such as chicken breast and beef.
When choosing take-out, you need to pay attention to avoid too greasy food, such as fried greasy food, which is usually high in calories and fat. Try to choose light food that is stir-fried, cold and stewed. In addition, take-away food usually has a strong taste. In order to maintain a healthy diet during weight loss, you can try to choose foods with light taste.
At the same time, in order to control calorie intake, we can pay attention to the collocation and choice of food. For example, for breakfast, you can choose substitutes such as purple potato and corn or vegetables with high starch content, such as potatoes and yam, to reduce the intake of staple food of polished rice.
In addition, you can try to choose vegetables and fruits to achieve the goal of balanced nutrition. At the same time, pay attention to control food intake and avoid overeating. If possible, it is recommended to choose small portions of multi-dish varieties to order food to meet nutritional needs and control calorie intake.