1, a folk prescription for regulating irregular menstruation
1, 20 jujubes, motherwort 10g, brown sugar 10g, water stew, 1 time in the morning and evening. It is suitable for delayed menstruation and less menstrual flow caused by menstrual cold.
2, 2 eggs, 30 grams of motherwort, wash the eggs, add water and stew with motherwort, cook the eggs for 20 minutes after cooking, eat eggs and drink soup. It is suitable for hypomenorrhea and late menstruation caused by blood stasis.
3, red sorghum flowers, brown sugar, the right amount, decoction, divided into two drinks. Suitable for menarche, menorrhagia and bright red complexion.
4, angelica, ginger10g, mutton slices100g, add water to cook, add salt after cooking, drink soup and eat meat. Suitable for delayed menstruation, loss of appetite and abdominal cold pain.
5, 200 grams of rice vinegar, 250 grams of tofu, cooked together, eat before meals, eat 1 time. Suitable for strong women with short menstrual period, crimson blood and large amount.
6. 50 grams of raw hawthorn meat and 40 grams of brown sugar. First, fry the hawthorn to remove the residue, pour in the brown sugar and drink it while it is hot. Suitable for delayed menstruation.
7, 50 grams of longan meat, eggs 1 piece, first stir-fry longan, after 30 minutes, add eggs, stew until cooked, morning and evening 1 time, for 10 day. It is suitable for irregular menstruation due to deficiency syndrome.
8. 2 cockscombs, a little salt, cooked cockscombs, dipped in salt, 1 time a day, 3-5 times a month. Suitable for deficiency-cold and irregular menstruation.
9. 500 grams of carp and 260 grams of yellow wine. Cook fish with yellow wine. Grilled fish bones, ground into powder. Send the clothes with yellow wine in the morning. Suitable for menorrhagia.
10, 2 old sorghum roots, washed and boiled for drinking. Suitable for those with long and unclean menstrual period.
2. What is suitable for irregular menstruation?
(1) Black glutinous rice porridge
The main ingredient is jujube longan 10 black glutinous rice100g.
Appropriate amount of brown sugar
manufacturing method
(1) Wash jujube for later use.
2 longan peeled and washed for use.
(3) Wash the black glutinous rice, add jujube and longan to the porridge, and add a proper amount of brown sugar according to the taste.
Efficacy: Warming kidney and strengthening spleen, enriching blood and regulating menstruation.
Analysis of prescription and medicine: jujube is sweet in taste and warm in nature, which enters the spleen and stomach meridian, warms up the deficiency of spleen meridian, soothes yin and blood, reconciles yin and yang, regulates ying and Wei, and produces fluid. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer.
This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying.
(2) Old duck pot with lotus root and fungus
Ingredients: 500 grams of fresh lotus root, 60 grams of auricularia auricula, old duck 1 piece.
Ingredients: salt, chicken essence, ginger, yellow wine.
manufacturing method
(1) Wash lotus root and cut into pieces for later use.
⑵ Soak auricularia auricula in warm water and wash it for later use.
(3) Wash the old duck, add ginger and yellow wine to cook the soup until it is 80% cooked, add lotus root and black fungus to cook it, and then add a proper amount of refined salt and chicken essence.
Has the effects of nourishing yin, clearing heat, cooling blood and stopping bleeding.
According to the analysis of recipes, lotus root is dry and cool, and enters the heart, liver and stomach meridians, which can remove blood stasis and stop bleeding. Auricularia auricula can cool blood, stop bleeding and relieve constipation. Old duck is sweet and cold in nature, nourishing yin and stomach, and contains nutrients such as protein, fat, carbohydrate, calcium, iron, phosphorus, riboflavin and nicotinic acid.
Drinking this kind of pot often is especially effective for those with yin deficiency and excessive menstrual flow and internal heat. It can nourish yin and clear heat, regulate menstrual cycle and reduce bleeding.
(3) Chinese yam, chestnuts and pork tripe pot
Ingredients: fresh yam 500g chestnut 50g pork tripe 1.
Appropriate amount of refined salt for ginger cooking wine
manufacturing method
(1) Peel the fresh yam, wash it and cut it into pieces for later use.
(2) Peel and wash chestnuts for later use.
(3) Wash the pork belly with flour or refined salt several times, then wash it with clear water and cut it into pieces. Add appropriate amount of ginger, wine and water and cook until it is 80% cooked. Add yam and chestnuts, and add a proper amount of refined salt.
Efficacy: invigorating spleen and stomach, tonifying kidney and regulating menstruation
The analysis of recipes shows that Chinese yam enters the lung, spleen and kidney meridians, tonifies the lung, strengthens the spleen and benefits the kidney, and is flat in nature but not cold or dry. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians, which can nourish the stomach, strengthen the spleen, tonify the kidney and stop bleeding. Pork belly is sweet and warm, and enters the spleen and stomach. It is a product of flesh and blood, which strengthens the spleen and stomach and supplements deficiency. It is a good nutrition for people who are weak and tired. This pot is delicious and delicious. It can be eaten for lunch and dinner, especially for people with weak spleen and stomach.
Dietary taboos: people with yin deficiency should not eat spicy and hot products; People with yang deficiency should not eat cold products; Those with less menstrual flow should avoid eating sour, bitter and cold products; Those who have experienced too much should avoid warm and spicy products.
Chinese medicine pills made from rhubarb, banksia rose, atractylodes rhizome, trogopterori, dried tangerine peel, scutellaria baicalensis and other Chinese medicines are slightly fragrant and bitter. Its main components are hesperidin and baicalin. Has the effects of removing blood stasis and regulating menstruation. Clinically, it is used to treat women's blood stasis accumulation, menstrual stagnation, menstrual disorder and menstrual abdominal pain.
(4) pigskin jelly
Pigskin1000g, 250ml of yellow rice wine and 250g of sugar. Wash and chop pigskin, add appropriate amount of water, simmer until the juice is thick, and add sugar and yellow wine. Twice a day, take it with boiling water and warm it.
Efficacy: nourishing blood and yin, nourishing kidney and liver. Can be used for treating women's blood deficiency and asthenia, menoxenia, etc. , the effect is better for those with low back and leg pain.
3, menstrual care methods
1, clean and sanitary
Keep the vulva clean during menstruation, scrub the vulva with warm water every night, and it is not suitable for bath or sitz bath. Might as well take a shower. Sanitary napkins and paper should be soft and clean, preferably autoclaved; Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, scald it with boiling water and dry it for later use. Menstrual pads should use sterilized gauze towels and toilet paper. Wipe from front to back after defecation to prevent dirt from entering female private parts, causing inflammation of female private parts or uterus.
Step 2 Eat healthily
Because menstrual blood dissipates, menstrual period needs more adequate nutrition; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.
3. Regulate emotions
Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.
Step 4 combine work and rest
During menstruation, you can work and study as usual, and engage in general physical labor, which can promote blood circulation in the pelvic cavity, thus alleviating back pain and discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork will make the pelvic cavity hyperemia, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure adequate sleep and maintain abundant energy.
Step 5 avoid sexual intercourse
During the menstrual period, the endometrium falls off and bleeds, there are fresh wounds in the uterine cavity, the cervix is slightly open, the acidity of female private parts is reduced, and the ability to defend against germs is greatly reduced. Making love at this time will bring bacteria in and easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit sexual intercourse during menstruation to prevent infection.
6. Don't abuse drugs
Generally speaking, women will feel a little uncomfortable during menstruation, and they can disappear after menstruation so as not to interfere with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself.
7. Suitable for both cold and warm weather
Pay attention to climate change, especially to prevent high temperature exposure, cold rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.
8. Make records.
We should carefully record the date of menstrual cramps and calculate the date of menstrual cramps next month, so as to find irregular menstruation and pregnancy early.