Beans with flatulence and indigestion Some beans are prone to flatulence when eaten in the stomach, leading to indigestion, which will increase the burden on the stomach, such as mung beans, soybeans and black beans that we often see. Digestible beans such as red beans and kidney beans can be eaten, but it is best to soak the beans in a basin for several hours before cooking, so that the beans can fully absorb water and help digestion and absorption.
Acidic Fruits Eating acidic fruits in the stomach is easy to make people pantothenic, which will cause certain irritation to gastrointestinal inflammation, so eat less. These fruits include grapes, hawthorn, lemon, bayberry and plum. Many gastritis patients are also weak in spleen and stomach. First of all, they should eat less cold fruits, such as grapefruit and pears.
Fat meat and bitter vegetables are greasy and difficult to digest. Eating too much is easy to have diarrhea. It is best to eat less or not, fried meat is not easy to digest. Bitter vegetables are mostly cold, and people with poor spleen and stomach should eat less, including bitter gourd, bitter chrysanthemum and lettuce.
Pepper, wine, cold drinks, peppers and wine are the most irritating foods, so people with stomach problems had better give up these dietary preferences. Eating Chili peppers in the stomach will cause great irritation to the stomach, and even cause stomach pain, so will drinking. Cold drinks include kudingcha and so on. For people with spleen and stomach deficiency and cold, drinking it will aggravate the condition. In addition, people with poor spleen and stomach should drink less frozen drinks and eat less ice cream.