2, ginger rice tea ingredients: rice, ginger, red dates. As long as there is rice and ginger. The steps are extremely simple. The first step is to wash the rice, just ordinary rice. Prepare a pot, put the rice directly in it without oil, stir fry over low heat, and turn it over with a shovel.

3. When the water in the rice gradually disappears and becomes dry, add shredded ginger, which can be shredded or cut into granules. Stir-fry on low heat, turn it a few times in the middle, and keep it evenly heated.

4. As the temperature continues to rise, the colors of rice and ginger will change gradually, from shallow to deep, rice will turn from white to yellow, and ginger will shrink to yellow.

5. At this time, you can prepare some big red dates, cut them in half, remove the jujube pit in the middle, and put them in the pot to stir fry together. Just like the previous steps, don't fry it in a small fire.

6. After about half an hour, the rice, shredded ginger and red dates all turned dark brown. In this case, the ginger rice tea is finished. Turn off the fire and pour it out. Let it cool naturally. Don't dry in the pot, there will be residual temperature.

7. After the ginger rice tea is naturally dried, prepare several glass jars and seal them. Put the ginger rice tea in and store it in a cool and ventilated place, which will not deteriorate for one year.

8, scoop two spoonfuls each time, soak in boiling water, smell slightly sweet, and the taste is not spicy. In those days when women are uncomfortable every month, you can try to drink it, or you can drink it when you are pregnant. It's a greasy nemesis.