Milk is a common food for children and the elderly. It has high nutritional value and high calcium content, and contains essential nutrients such as amino acids, protein, vitamins, etc. It is the favorite thing of children and the elderly. Persimmon contains tannic acid, and the combination of tannic acid and calcium in milk will form stones, which is harmful to human health. This is the general understanding that milk and persimmon are eaten together. For this most common "food cannibalism" on the market, look at it separately; Milk is rich in high-quality protein and calcium, with high absorption rate; Orange juice (orange) contains more water, vitamin C and cellulose. Some people say that milk and fruit juice can't be drunk together, because the acid in fruit juice will combine with calcium in milk to form precipitation, but we don't know that our stomach acid is more acidic, and calcium will be transformed into lumps and flocs in the stomach, which will not affect the absorption of calcium at all.

Milk can't be eaten with persimmons, which is easy to upset the stomach and is not easy to get well. Milk+juice: milk is rich in protein, which is not suitable for patients with iron deficiency anemia, digestive tract ulcer, lactobionic acid deficiency, cholecystitis and pancreatitis; Use with caution for diarrhea due to deficiency of spleen and stomach and phlegm-dampness accumulation. Milk+chocolate: Don't eat milk with chocolate. Calcium in milk and protein will form calcium oxalate when they meet oxalic acid. Calcium oxalate is insoluble, which affects the absorption of calcium;

Helps to absorb vitamin B 12. See menu >; & gt milk+honey: see recipe for relieving anemia and dysmenorrhea; & gt Milk+Peaches: Nourish the skin to see recipes >> Milk+Banana: Improve the absorption of vitamin B 12. When the intake of calcium reaches a certain range, increasing the intake of calcium may lead to a decrease in the absorption of calcium in the gastrointestinal tract. When calcium is mixed with milk, it may lead to the denaturation of macromolecules in milk and the formation of flocculent precipitates, thus affecting the sensory characteristics of milk. Milk has no problem with any food. As long as you don't drink milk on an empty stomach. Because 95% people in China are lactose intolerant, drinking milk on an empty stomach will cause abdominal pain and bloating.