Women should learn to make blood-enriching soup.
1: Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.
1*** Wash and cut the ribs, pick them up and put them into the water.
2*** Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba are washed.
3*** Boil the water in the casserole, add all the ingredients, boil over high fire, simmer for an hour, and season with salt.
The effect is to replenish blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
2. Sanhongtang
Ingredients: 7 red dates, 50g red beans, red heart peanuts.
The practice is quite simple, just one word.
This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make. More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.
3: Braised eel with red dates.
Materials: 2 ~ 3 Monopterus albus, 3 tremella, 10 red dates and 3 ginger slices.
Exercise:
1*** Yuner and Jujube are washed separately, microbubbled and peeled.
2*** Monopterus albus is washed, scalded with hot water to remove mucus, washed, cut into pieces, put into a clay pot with ginger, and add 8 bowls of 2000 ml of * * * water.
3*** After the fire is boiled, it is changed to slow fire about 1 hour, and a proper amount of salt can be added.
This blood-enriching soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, and help women regulate menstruation and replenish blood.
4. Peanut, red dates and longan soup
Ingredients: peanuts, red dates, longan and brown sugar.
Exercise:
1*** Soak peanuts in clear water for two hours, remove and drain, peel longan, wash red dates and remove the core.
2*** Put a proper amount of water into the pot and pour in the soaked peanuts and red dates.
3*** After the fire boils, simmer for 30 minutes.
4*** Then add longan, continue to cook for about 20 minutes, and finally add brown sugar to the pan.
Buqi Yangxue decoction
1: Braised lean meat with longan and ginger and jujube.
Ingredients: 10g round meat, 3 slices of ginger,15g red dates, 300g lean pork.
Exercise:
1*** Wash the round meat and red dates, and remove the stones from the red dates; Wash lean meat and cut into pieces.
2*** put them in a clay pot together, and add 2500ml of clean water * * * about 10 bowl * * *.
3*** After the fire boils, slow it for about 2 hours and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.
This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women. A filial daughter can make soup for her mother.
2. Dangshen Chicken Soup
Ingredients: 1 chicken, proper amount of Lycium barbarum, 3-4 jujubes, 3 slices of ginger, 2 slices of star anise, proper amount of scallion, proper amount of salt and proper amount of monosodium glutamate.
Exercise:
1*** Boil water in the pot, put the chicken in, blanch and bleed.
2*** Lycium barbarum, jujube and codonopsis pilosula are washed with clear water.
3*** Put water in the casserole, remove the chicken and put it in the casserole and blanch it with warm water. Adding Fructus Lycii, Radix Codonopsis, Fructus Jujubae, Herba Alii Fistulosi, Rhizoma Zingiberis Recens and Fructus Anisi Stellati.
4*** Bring the fire to a boil, skim the blood foam, cover the pot, and simmer for 2 hours. Add salt 10 minutes before taking out the pot, cover it 10 minutes, and turn off the fire and take out the pot.
Angelica and Codonopsis Black Chicken Soup is a soup that is very suitable for people with deficiency of both qi and blood, dark complexion, weakness of hands and feet, fatigue and dizziness, especially for female friends to nourish their bodies around special days.
3: Octopus dried pork knuckle ginger soup
Ingredients: dried octopus 1 ~ 2 * * about 150g * *, 2 trotters, ginger 1.
Exercise:
1*** Dried octopus dipped slightly; Sliced ginger.
2*** Remove the hair and nails from the pig's trotters, wash them, chop them into pieces, scald them in boiling water for a while, and then wash them, that is, "flying water".
Put 3*** together in a clay pot, add 2500ml of clean water * * * about 10 bowl * * *, after the fire boils, change it to slow fire for about 2 hours, and then add a proper amount of salt.
4: Sam sun fish tripe soup
Ingredients: fish maw 300g, chicken breast 1 00g, egg1each, raw flour 1/4 teaspoon, salt 1/4 teaspoon, lard 25g, chicken soup 1000 ml, fresh bamboo shoots 50g,
Exercise:
1*** Boil the cooked fish belly in boiling water for 5 minutes, remove, wash and drain. Then cut into 1 cm square cubes.
2*** Break the chicken breast with the back of a knife and cut it into cubes 1 cm square. Mix it with salt, cornstarch and half the amount of egg white. Pour lard into a wok and heat it to 50% heat. Add chicken and fry for 3 minutes. Scoop it out for use.
3*** Pour the chicken soup into the soup pot and add the fish maw, diced bamboo shoots, mushrooms, corn, yellow wine, white pepper and salt. Boil it with a big fire. After the soup is boiled, turn to low heat and simmer for 20 minutes to make the fish belly soft and tasty. Add diced chicken and cook for another 5 minutes.
4*** Beat the remaining egg whites evenly, pour them into the soup pot, and stir while pouring them to make them turn into white flowers.
5*** Humidify the raw flour and cook for 2 minutes. When the soup thickens, take it out and put it in the soup basin. Finally, sprinkle with chopped ham.
A soup for nourishing blood and moistening skin
1: Danggui jujube ribs soup
Ingredients: one sparerib, proper amount of Lycium barbarum, 0/2 red dates/kloc-,4 Chinese angelica.
Exercise:
1*** Wash the ribs with blood, put them in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil them with strong fire, then simmer them until the ribs are crisp and rotten, and season them with salt and chicken essence.
Women often drink Danggui Jujube ribs soup, which can nourish yin and moisten dryness, replenish blood and qi, and beautify and protect skin.
2. Tremella and pumpkin blood soup
Ingredients: 200g pumpkin, 20g dried lotus seeds, 2 tremella, jujube 15, crystal sugar water 1000 ml.
Exercise:
1*** Tremella is soaked in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates.
2*** Boil the casserole water, first add the tremella and lotus seeds, and simmer for 15 minutes.
3*** Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.
3: Tremella and jujube soup
Ingredients: tremella 100g, 5 red dates, and appropriate amount of rock sugar.
Exercise:
1* * Tremella was soaked in cold water for more than six hours.
2*** Pick out the tremella from its tail, put it in water, and simmer for four hours.
3*** Wash red dates, put them into tremella soup, add appropriate amount of rock sugar and cook for 3 ~ 5 minutes, then turn off the heat.
Jujube blood can make the complexion rosy, and because it is rich in natural female hormones similar to estrogen, it has an effect on nourishing the uterus and breast enhancement for women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, not only breast enhancement, but also make muscles and bones strong. Among them, rich fiber can also clear the bowels and relieve constipation. Tremella and jujube soup is most suitable for women to replenish blood and qi in autumn.
4. Lily Ginkgo Beef Soup
Ingredients: 50 grams of lily and ginkgo, 8 red dates, 300 grams of beef and 3 slices of ginger.
Exercise:
1*** Ginkgo biloba is shelled, soaked and washed; Wash lily and jujube, and remove the core from jujube.
2*** Slice the beef. First, put lily, gingko and ginger into a casserole, and add 2000 ml of clear water to 8 bowls of water.
3*** Bring the fire to a boil, and change it to slow fire until lily and ginkgo are cooked and rotten, add beef rolls until cooked and rotten, and add appropriate amount of salt and oil.