In this case, gestational diabetes can be controlled by strict diet control and exercise therapy. Diet control is the basis of treatment of gestational diabetes mellitus. It is suggested to avoid frying, frying and smoking in food cooking. The diet is light and should not be too salty or oily. Vegetarian soup is the main soup, and sparerib soup and bone soup are seldom eaten. Avoid animal fat oil. Eat less and eat more, and control the intake of sweets, fruits and foods with high fat content. Pay attention to rest and avoid catching a cold. Go to the hospital for a detailed examination if necessary.
Dietary principles of patients with gestational diabetes mellitus: Blood sugar can be controlled through strict diet control and exercise therapy, and diet control is the basis of treatment of gestational diabetes mellitus.
1. Avoid frying, frying and smoking when cooking food. The diet is light and should not be too salty or oily.
2. Soup is mainly vegetarian soup, and eat less sparerib soup and bone soup.
3. Avoid animal fat oil (cream, lard, butter, etc. ).
4. Eat less and eat more, and control the intake of sweets, fruits and foods with high fat content. Strawberries, apples and kiwis should be the first choice. Bananas, sugar cane, longan and grapes are not suitable for eating because of their high sugar content.
5. Take part in outdoor activities properly, especially taking a walk after meals.
6. Eat less or avoid eating: a. Fine sugar: white sugar, cotton sugar, brown sugar, rock sugar, etc. B. sweets: chocolate, cookies, sweet bread, jam, honey, etc. C. High-starch foods: potatoes, sweet potatoes, etc. D. Oils: peanuts, melon seeds, walnuts, pine nuts, etc. E. Starch foods cooked for too long or too thin, such as rice porridge, glutinous rice porridge, lotus root starch, etc.
7. According to the amount suggested by the nutritionist, keep in mind the total amount of food you should eat in one day, and don't increase or decrease it at will.
8. Cultivate good eating habits and order food regularly, quantitatively and qualitatively, but you are too hungry.
9. Reasonable catering, no partial eclipse and diverse foods.
10. broaden the diet according to the food exchange table, and choose foods with low glycemic index and high dietary fiber content under the premise of limited total calories to reduce the fluctuation of blood sugar concentration in the body.
1 1. Eat lightly, control the amount of vegetable oil and animal fat, use less frying cooking methods, and choose more cooking methods such as steaming, boiling and stewing.
12. Fruit should be eaten according to the illness, and it should be eaten as a supplementary food between meals within the scope of the total carbohydrate in the whole day. If the disease control is not ideal, it is not suitable for eating for the time being.
13. If tuberous foods with high starch content, such as potatoes, sweet potatoes, taro and lotus roots, are used as vegetables, the corresponding amount of staple food should be subtracted from the staple food of the whole day.
14. Minimize participation in banquets.
Can pregnant women with gestational diabetes eat fruit?
1. Choose low-sugar fruits such as apples, strawberries and nectarines.
2. You should not eat too much fruit at a time, and it is best not to exceed 100g.
3. Eat between meals and avoid eating after meals. Generally, you can choose 9: 00 ~ 9: 30 in the morning, 15: 00 ~ 16: 00 in the afternoon, and 2 1: 00 before going to bed at night. It is best to eat at mealtime, and it can be eaten directly as mealtime, which can prevent hypoglycemia and keep blood sugar from fluctuating greatly. Eating fruit after meals is not good for pregnant women with high blood sugar, and it is not suitable for eating fruit every meal.
4. After eating the fruit, we should reduce the staple food appropriately. Usually, every time you eat fruit 100~ 125 grams, you should reduce the staple food by 25 grams, which is good for regulating blood sugar.
What fruit is good for diabetes?
1. Ficus carica is sweet for diabetics, but it is a high-fiber fruit, rich in acids and enzymes, which is very beneficial to diabetics and has obvious effects on eliminating fatigue, improving human immunity and restoring physical fitness. Figs can be made into soup with wax gourd and kelp. This soup has the effects of diuresis, detumescence, lowering blood sugar and tonifying kidney, and is suitable for adjuvant diet therapy for patients with early diabetic nephropathy. Figs can help digestion and stimulate appetite. It contains a variety of lipids, which is helpful to relieve the complex constipation of diabetic patients. 2. Eating pitaya for diabetes has the characteristics of high fiber, low sugar and low calorie, and has a good effect on modern common diseases such as diabetes, hypertension, high cholesterol and high uric acid. Pitaya can be squeezed together with carrots, which is suitable for elderly diabetic patients. Pitaya contains protein, dietary fiber and B vitamins, which helps to prevent diabetic peripheral neuropathy.
New mothers with diabetes recommend 1 and corn and spinach porridge as a monthly meal.
Preparation materials: 100g corn flour, 50g spinach, proper amount of refined salt and sesame oil.
Practice: Corn flour is mixed into paste with cold water, spinach is washed and cut into sections, washed with boiling water and drained. Put a proper amount of water in the pot to boil, then pour in corn flour and cook it into porridge with low heat. Then add spinach, add proper amount of refined salt and sesame oil and stir well.
2. Soybean ribs soup
Preparation materials: 200 grams of ribs, 50 grams of soybeans, and the right amount of refined salt.
Practice: Soak soybeans in water until soft, and wash them for later use. Wash the ribs with clear water and put them in boiling water to wash away the blood. Boil the soup pot with appropriate amount of water, then add soybeans and ribs, simmer for 3 hours on low heat, and season with salt.