basic document
Stewed mutton soup
Category: Sichuan cuisine winter health-preserving recipes, fattening recipes, limbs chills, blood-enriching recipes.
Technology: stew
Taste: salty and delicious
Eating: breakfast, lunch and dinner.
Ingredients: 500g mutton (thin).
Accessories: 200g of white radish.
Seasoning: cooking wine 15g ginger 15g pepper 2g salt 15g monosodium glutamate 2g.
Cooking method
Stewed mutton soup
1. Mutton is repeatedly washed with blood, boiled in boiling water and washed;
2. Change the radish into a small note;
3. Put the mutton into a washed pot, mix it with water, and put it in the pot to boil;
4. Then remove the floating foam, add ginger, cooking wine and pepper, and move to a small fire to stew until it is 70% mature;
5. Pick up the meat and replace it with a note, then put it in the pot and stew the radish until the meat is soft;
6. Mix ginger and pepper, add salt and monosodium glutamate, and put them in a container.
Production skill
1. Wash the blood of mutton, and don't stew it with fire, otherwise the soup will be colored;
2. Water should be adjusted enough at one time, and water cannot be added in the middle;
Don't put the radish too early, or the soup won't taste good.
Health tips
1. The medical care of mutton has a long history. Sweet in taste and warm in nature, it has the functions of benefiting qi and tonifying kidney and warming the middle and lower levels.
2. It can be used to treat physical weakness, soreness of waist and knees, postpartum weakness, abdominal pain and cold hernia, physical weakness and cold pain, and impotence due to kidney deficiency.
Nutritional analysis
Stewed mutton soup
Mutton (thin): Mutton is warm. Eating mutton often in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role; Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness and cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and deficiency-cold syndrome. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.
White radish: radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance; Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; Amylase in radish can decompose starch and fat in food and make it fully absorbed; Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
For the public.
Stewed mutton soup
Mutton (thin) is suitable for people:
The general population can eat it.
1. Suitable for people with weak body and cold stomach;
2. Fever, toothache, sores on the mouth and tongue, cough and jaundice are not suitable for eating; Liver disease, hypertension, acute enteritis or other infectious diseases and fever should not be eaten.
White radish is suitable for people:
1. Most people can eat it.
2. Radish is cold and beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it.
food therapy
Stewed mutton soup
The dietotherapy function of mutton (lean meat);
Sweet and hot, entering the spleen, stomach, kidney and heart meridian;
Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by spleen and stomach deficiency and cold;
Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency;
Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.
According to ancient medicine in China, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is an excellent warming and strengthening agent.
The dietotherapy function of white radish;
Radish is sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines;
Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi, harmonizing middle energizer, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm.
Mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.
Practical guidance
Stewed mutton soup
Practical guide to mutton (lean meat):
1. Put some hawthorn or some radish and mung bean when cooking, and put some seasonings such as onion, ginger and cumin to remove the fishy smell when frying;
2. Eat meat must be thoroughly rinsed; Summer and autumn are hot and dry, so it is not suitable for mutton.
3. There are many membranes in mutton. Remove the membrane before shredding, otherwise the membrane will be hard and difficult to swallow after frying.
Guide to white radish practice:
1. Radish can be eaten raw, fried, used as medicine, boiled, made into soup, mashed with juice, or externally applied to the affected area. Suitable for cooking, mixing, soup, and can also be used as ingredients and decorations.
There are many kinds of radishes. It is better to eat raw radish, and the juice is more spicy and less. It is better for people who don't like cold food to eat cooked food.
3. Diarrhea is mainly radish, supplemented by carrot, and it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.
4. White radish should be eaten raw, but it should not be eaten within half an hour after eating, in case its active ingredients are diluted.
Grams of food stage
White radish: White radish should not be eaten with ginseng and American ginseng.