1, boiled eggs. The protein content of eggs is extremely high, which can maintain the growth and development of body cells, repair damaged cells, increase children's immunity, reduce the probability of getting sick and catching a cold, and avoid parents' fear. Boiled eggs, fresh and light in taste, are one of the best breakfasts for children.

2. Whole wheat bread. Children should eat more pasta and eat rich carbohydrates to supplement energy and physical strength. Whole wheat bread is not only rich in carbohydrates, but also rich in dietary fiber, which can promote digestion and relieve constipation in children.

Lunch article

1, scrambled eggs with tomatoes. Tomatoes are rich in vitamin C and water, which can promote children's skin microcirculation and prevent skin diseases. Besides, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, which is a good lunch recipe.

2. Boil broccoli. Broccoli not only has a strong antioxidant effect, but also has an anticancer effect, which inhibits the abnormal changes of cells in the body and maintains the physical development of children. Boiled broccoli is crispy, juicy and rich in fiber, which is suitable for children and is a good lunch recipe.

Dinner article

1, boiled fish fillets. Fish is delicious, the texture is soft, and the taste is also children's favorite. Besides, fish contains high calcium, protein, trace elements and low fat, so it is one of the best health dinners. Parents can cook boiled fish fillets for their children.

2, shepherd's purse fried meat. Shepherd's purse Shepherd's purse is a kind of wild vegetable, which has the functions of clearing away heat and reducing fire, improving eyesight and nourishing eyes, protecting liver and strengthening spleen. Preparing a proper amount of stir-fried meat with shepherd's purse for children is of great benefit to their health. Fried meat with shepherd's purse as a dinner recipe can also relieve boredom and soothe the nerves.

In short, children's nutritious diet is based on safety and hygiene, and all parents should take into account the nutrition and safety of food.

13-/kloc-recommendation of nutrition recipes for teenagers aged 0/8

1, mushroom lean meat

Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.

Practice: break the eggs and add salt, cooking wine, soy sauce and milk. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it an ignorant person. Slice the mushrooms. Put lean pork and mushrooms in a large bowl and pour in the broken egg juice. Steamed in a rice cooker, ready to eat.

2, tofu skin celery

Ingredients: tofu skin 1 piece, celery 250g, salt.

Practice: start the oil pan, put the tofu skin into the pan, fry it with medium fire until the skin of the tofu skin bubbles, take it out and cut it into small pieces with a knife for later use. Select celery leaves, wash them and cut them into 2.5 cm long sections for later use. Heat a wok, add 1 tbsp oil, add celery and bean curd skin, and stir fry quickly and evenly. Add seasoning and a little water and cook slowly until the tofu skin is soft.

Step 3 cook mushrooms with carrots

Ingredients:150g carrot, 50g mushroom, 30g soybean and 30g broccoli.

Ingredients: salad oil, salt, monosodium glutamate, sugar.

Practice: Peel carrots and cut them into small pieces. Slice the mushrooms. Soak soybeans thoroughly and steam them. Change broccoli into small flowers. Add oil to the wok, stir-fry carrots and mushrooms a few times, add clear soup and cook over medium heat. After the carrot pieces are boiled, add soybeans and broccoli, add salt, monosodium glutamate and white rice.