Therapeutic effect: strengthening muscles and bones and relieving fatigue.

Nutritional value: vitamin A, vitamin C, calcium, protein, fat, magnesium, phosphorus and potassium.

Suitable for people: suitable for patients with physical weakness, weakness after a long illness, listlessness, loss of appetite, indigestion and so on.

Required materials

The main ingredients are kale, beef, onion, salt, cooking wine, sesame oil, pepper and pepper.

working methods

1, peeled and sliced Chinese kale, sliced onion, sliced beef horizontally, salted with salt, pepper and cooking wine.

2. Heat oil in the pot, stir-fry beef until fragrant, add kale and red pepper, and pick it up for later use.

3. Leave the oil in the pot, add onion, kale, beef and red pepper, add salt and pour in sesame oil.

Efficacy and function

Chinese kale is beneficial to resolving phlegm, detoxifying and expelling wind, eliminating pathogenic heat, eliminating fatigue, clearing heart and improving eyesight. Beef can improve the body's disease resistance, especially suitable for people who grow up and recuperate after surgery and illness, such as replenishing blood loss and repairing tissues. This dish tonifies the middle energizer, nourishes the spleen and stomach, strengthens bones and muscles, eliminates phlegm and calms the wind, and quenches thirst and produces fluid. If beef and kale are mixed together, it can play a very good role in clearing away heat and toxic materials, and can also relieve fatigue, which is good for repairing tissues and nourishing the spleen and stomach.