Losing weight should start with breakfast. A nutritious breakfast will keep you energetic throughout the day. So what should you eat for breakfast during weight loss? Here are 4 nutritious and low-calorie breakfasts recommended to help you achieve a slim figure.

Breakfast recipe

1

Vegetable tofu soup

Ingredients: Chinese cabbage, tofu, ginger slices

Method: Put water in a pot, boil the tofu cubes, add ginger slices, fried soybean oil, then boil the pot and add cabbage. Add appropriate amount of salt and serve.

The energy of this breakfast is 300 kcal, 150 grams of protein, 5 grams of fat, 50 grams of carbohydrates, and also contains a moderate amount of sodium and vitamins. If you feel like you’re still not full, you can have an extra portion of steamed sweet potatoes. Light tofu and vegetable soup can replenish the water lost by the body at night, and steamed sweet potatoes can replenish the body's needs and promote normal intestinal peristalsis.

2

Seaweed radish cake

Ingredients: eggs, white radish, seaweed, mushroom powder, flour, salt.

Method:

1. Beat the eggs, add flour and seaweed, tear the seaweed into pieces, and then stir into egg paste.

2. White Cut the radish into shreds, mix the shredded radish into it, add an appropriate amount of salt, mushroom powder, and five-spice powder, and mix evenly.

3. Pour an appropriate amount of oil into the pot, heat the oil and turn to low heat. Pour the prepared batter into the pot and fry it into pancakes.

This breakfast is highly nutritious and only takes 15 minutes to make. White radish has no taste. You can add a little shrimp or other seafood, such as seaweed or kelp, to make the egg pancake more delicious. Seaweed contains vitamins A, B1, B2, as well as minerals and fiber, which are very beneficial to regulating the balance of body fluids, especially the best choice for early symptoms of epilepsy in slender legs.

3

Corn soup

Ingredients: 2 spoons of corn flour, 1 spoon of milk, 1 spoon of oatmeal.

Method: Dissolve the ingredients with boiling water.

This breakfast is mainly corn, and the corn soup is convenient and simple to make. If you feel that it is not full enough, you can cook a stick of fresh corn the night before, microwave it the next morning, and serve it with corn soup. Many people have a misunderstanding about corn. They think that corn has high starch content and is not suitable as a weight loss food. In fact, corn is very suitable for people who want to lose weight. It is rich in nutrients and crude fiber, and has significant weight loss effects. Moreover, the price of corn is quite cheap. It can be said that corn is a healthy and cheap weight loss food.

4

Pumpkin and barley porridge

Ingredients: 200 grams of pumpkin, 50 grams of barley, 50 grams of rice, and 20 wolfberries.

Method:

1. Rinse the wolfberry with water and soak it for later use.

2. Peel the pumpkin and cut into small cubes. Wash the rice and barley and set aside.

3. Pour water into the pot and heat it over high heat. After the water boils, add rice, barley and wolfberry, turn to low heat and cook for 30 minutes.

Pumpkin is rich in dietary fiber, which not only makes you feel full but also promotes digestion. Moreover, pumpkin has very low calories, so it is known as the best weight loss product. In addition, the pectin component in pumpkin can absorb metabolic waste in the intestines, and physiologically active components such as alkaloids, trigonelline and pumpkin seed alkaloids can catalyze the decomposition of carcinogens nitrosamines, which is beneficial to the elimination of toxins from the body.