Seven vegetables that gout can't eat. Gout is also a common disease. Modern incidence is very high. Gout occurs mostly in middle-aged and elderly people. For your own health, you need to pay attention to your diet. Let's look at seven vegetables that gout can't eat.

Seven vegetables that can't be eaten for gout 1 1, spinach.

Although spinach is rich in iron and vitamins, it is a vegetable with high nutritional value, but it is not suitable for gout patients. Because spinach contains a lot of oxalic acid, gout patients will aggravate uric acid deposition. In addition to oxalic acid, the purine content in spinach is not low, which will aggravate the condition of gout patients and cause joint and bone pain. If you really want to eat, you'd better blanch it with boiling water before cooking, and you must control the consumption.

2, pea seedlings

Pea seedling is also a vegetable with high purine content. Gout patients eat it, which will lead to an increase in uric acid value, aggravate gout, and may damage the kidneys. Especially during gout attacks, we must strictly fast.

Step 3: bean sprouts

Bean sprout is the product of soybean germination, and its nutritional value is higher than that of soybean. protein is more easily absorbed by human body than soybean, but it also contains more purines, so it is not suitable for gout patients. If people with high uric acid often eat bean sprouts, they will increase the chance of suffering from gout, and gout patients will aggravate their condition.

4. Chili

Pepper is a favorite food of many people, and many people are not spicy and unhappy. Although pepper contains high vitamin C, it is very irritating and easily excites autonomic nerves, leading to gout attacks. Gout patients must eat less.

5. onions (surname)

We often advise people to eat more onions, because onions contain high antioxidants and can delay aging, but they are not recommended for gout patients. They are as annoying as peppers, so stay away from them.

6, lentils

Lentils are a kind of food for both medicine and food. Dried lentils are commonly used in traditional Chinese medicine to eliminate dampness and strengthen the spleen, but they also contain high purine, which is a substance that gout patients need to control their intake, so they are not suitable for gout patients.

7.beans

Beans must be a kind of vegetable that everyone likes very much, but gout patients must eat it carefully, because beans are also rich in purine, which will aggravate gout symptoms.

Gout patients can usually eat more foods rich in potassium, such as broccoli, celery and bananas. And they can often eat some barley and oats, which is beneficial to the excretion of uric acid in the body. They can also eat more foods rich in protein, but they must not eat the above vegetables.

In addition, it is suggested that drinking sour tea often helps to relieve gout.

Finally, it is emphasized again that it is very important for gout patients to pay attention to light diet and maintain healthy eating habits during gout attacks, which can reduce gout attacks and uric acid levels, which is conducive to the stability of the disease.

Seven vegetables that gout can't eat 2 What vegetables can gout not eat?

First, peppers. Pepper is a condiment in vegetables. This kind of food contains strong irritation. Frequent use of gout patients will excite the central nervous system and lead to gout recurrence.

Second, soybeans. As we all know, beans are rich in protein and unsaturated fatty acids, which are beneficial to the health. However, patients with gout are not allowed to use soybeans, because soybeans have the highest purine content, which will aggravate the condition.

Third, onions. Onion is a natural antioxidant, which can delay aging, but onion is an irritating food, and gout patients should eat as little as possible.

Fourth, laver. Porphyra is a seaweed food. Most people like to use laver to make soup, but there are many purines in laver, which will aggravate gout symptoms.

Gout patients can eat more foods with high potassium content in acute attack, such as bananas, which can reduce the precipitation of uric acid and promote the excretion of uric acid. In addition, they can eat more foods rich in protein, such as milk and eggs, which can improve immunity and promote the early recovery of diseases.

Seven vegetables that gout can't eat 3 What vegetables can gout not eat?

Vegetables with high purine content include peas, soybeans, cauliflower, leafy vegetables, lentils, bean sprouts, soybean sprouts, asparagus, mushrooms and laver.

Vegetables contain spicy and irritating ingredients, such as leeks, chrysanthemums, parsley, mustard greens, onions, peppers, green onions, fennel and chives. Vegetables containing spicy stimulating ingredients will excite autonomic nerves and induce gout attacks, and should be eaten as little as possible. Vegetables are mostly alkaline foods, except beans, seafood and coriander, onion, fennel and so on. Most vegetables that can be used as condiments can be eaten, so gout patients still have many choices of vegetables.

What can't gout eat? Gout should not eat three things.

1, spicy and irritating condiments or food can excite nerves and increase the possibility of gout attacks.

2, foods containing high purine As we all know, high purine foods will produce high blood uric acid after catabolism, and too high uric acid content in the blood will lead to gout.

3, acidic food. Acidic food will make the acid-base imbalance in the body, which is not conducive to slowing down urate deposition and alleviating gout symptoms.

Avoid gout and the right food in your diet.

1. Eat more foods with high potassium content, such as bananas, broccoli and celery. Potassium can reduce uric acid precipitation and help excrete uric acid. Eat more alkaline foods, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.

2. Eat more foods that tonify the kidney. Traditional Chinese medicine believes that kidney-tonifying food is helpful for uric acid excretion, and it can be decocted in water according to the formula of "Liuwei Dihuang" (Radix Rehmanniae Preparata, Cornus officinalis, Rhizoma Dioscoreae, Alismatis Rhizoma, Cortex Moutan and Poria) on weekdays to achieve the effect of nourishing yin and tonifying kidney.

3, it is also suitable for eating more foods that promote qi and blood circulation and relax muscles and tendons. For example, you can use mistletoe (five yuan per person) to boil sugar water, but instead of eggs, you can add lotus seeds.

4. Apple vinegar and honey.

This is a traditional western medicine treatment method, which has been proved effective by many clinical trials. Apple vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple vinegar have bactericidal effect, which helps to eliminate toxins in joints, blood vessels and organs. Regular drinking can regulate blood pressure, dredge blood vessels, lower cholesterol and help treat arthritis and gout. After dinner, add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking.

Dietary prescription for gout patients.

Coix seed porridge: take appropriate amount of Coix seed and white rice, and the ratio of the two is about three to one. Soak job's tears in water for four or five hours and white rice for thirty minutes, then mix them and add water to make porridge.

Winter melon soup: take 300 grams of winter melon (peeled), five or six red dates, and a little ginger. Stir-fry shredded ginger in oil until fragrant, then put it in a pot with sliced wax gourd and red dates, and add water and appropriate seasoning to make soup.