Nourishing the kidneys is very important for us. If the kidney is not well used, it will seriously affect our health, so it is particularly important to maintain the kidney.
Most of "kidney is not good" will have the following manifestations: 1, glassy-eyed, listless, and possibly kidney deficiency;
2, the hair is sparse, but young people lose hair, there will be forgetfulness, which may be kidney deficiency;
urinate
"kidney is not good" will cause dysfunction of water and liquid excretion, reduce urine output and cause edema. Edema is generally chronic nephritis edema and cardiogenic edema.
5. Low back pain
Kidney is not good often has backache.
6. Fear of cold or heat:
The essence of human yang is kidney yang, and the essence of human yin is kidney yin. Therefore, people with kidney-yang deficiency will be afraid of cold, with cold limbs, pale face and other symptoms, while people with kidney-yin deficiency will be afraid of heat, with symptoms such as hand, foot and heart fever and low fever.
How to protect kidneys in daily life? 1, remember high salt, high protein, high sugar and high fat.
Now the living conditions are good and the taste is heavy! Eat and drink! How much burden has it put on our kidneys?
In the face of a rich diet, you still need moderation! Restricting diet, eating less foods with high salt, high protein, high sugar and high fat, and exercising more are healthier than eating more supplements and health products!
2, can't eat medicine, don't eat!
Drugs have side effects, and the kidneys bear the brunt, because most drugs are eventually excreted through the kidneys! At present, the common drugs harmful to the kidney are: antipyretic and analgesic drugs, antibiotics and some traditional Chinese medicines.
Recommend several foods for nourishing kidney 1 and black beans. Black beans were praised as the valley of kidney by the ancients. It is rich in protein, vitamins, minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, fluorine and anthocyanins. While tonifying kidney, it can achieve health care effects such as promoting blood circulation and diuresis, which is a good protection for renal function.
2, yam. Nourish the kidney. Yam contains amylase, polyphenol oxidase and other substances, as well as saponins and mucus, which can strengthen the body and moisten the kidney. Regular consumption can relieve the pressure on the kidneys.
3. Animal viscera. It can tonify kidney and replenish essence, because it is rich in vitamins such as protein and fat, and contains some rare trace elements, which has a good nourishing effect on the kidney.
4. cabbage. Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomatoes. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.
5, coriander. Coriander can keep the kidneys healthy and remove toxins accumulated in the body. The best way for coriander to tonify kidney is to drink coriander juice. You can also mix coriander juice with other juices to make fruit and vegetable juice for drinking.