Tomatoes are a good appetizer, which can not only increase appetite, but also clear away heat and detoxify, which is good for constipation. Eating tomatoes regularly can not only effectively supplement vitamin C, but also significantly improve the dryness of stool, killing two birds with one stone.

Improvement methods of constipation:

1, there must be a proper amount of cellulose in the diet.

2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3, the staple food should not be too fine, you should eat some coarse grains properly.

4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and cooperate with abdominal massage or waist rotation to make the water vibrate in the stomach and strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels.

5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation.

6. Massage the abdomen before going to bed every night to develop the habit of regular defecation.

7. Keep a good mood and live a regular life.

Extended data

Prevention of constipation:

Adhere to proper physical exercise, cultivate good defecation habits, eat reasonably and pay attention to supplementing dietary fiber. Foods containing the most dietary fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin and so on. In addition, actively treating systemic and perianal diseases, preventing or avoiding the use of drugs that cause constipation, and cultivating a good psychological state are all conducive to the prevention and treatment of constipation.

Baidu encyclopedia-constipation