Introduction: Soup is the most nourishing, so what are the soup recipes for pregnant women? You might as well learn about it with me.

What are the soup recipes for pregnant women?

Luo Han Guo Lean Meat Soup

Ingredients: A quarter of a large Luo Han Guo, eight liang of pork leg meat, about 320 Ten grams, a small piece of tangerine peel, ten bowls of water;

Preparation:

1. Soak and wash the tangerine peel, and wash the whole piece of pork;

2. Put the water, Luo Han Guo and tangerine peel into a straight clay pot, bring to a boil over high heat, then add the pork, bring to the boil again and simmer over low heat for about two hours.

Tips: When buying Luo Han Guo, it is better to have dark brown color, shiny, and no sound when shaken;

Efficacy: This soup is suitable for asthma patients, because Luo Han Guo has antipyretic properties and relieves summer heat. , cure cough and reduce phlegm, promote gastrointestinal function and inhibit asthma.

Yinchen Skin Health Soup

Ingredients: 200 grams of lean pork, a piece of sugar, 50 grams of Sophora flavescens, 40 grams of Yinchen, 15 grams of kochia, and 20 grams of raw rehmannia.

Preparation:

1. Wash the original lean meat;

2. Put the lean pork and other ingredients into the pot at the same time, pour in an appropriate amount of water, and cook 4 hours, remove the residue and drink the soup;

Efficacy: It is suitable for acute and chronic dermatitis caused by heavy sweating, bacterial infection, skin eczema, etc. It is also suitable for skin itching.

Introduction to this article: In summer, the hot weather causes the human body to sweat a lot, which consumes a lot of body fluids and various nutrients, so it is easy to feel weak and thirsty. In summer, the diet is light and the soup is also very particular. Therefore, drinking soup in summer is not only delicious and nourishing to the stomach, but also clears away heat and relieves heat.

Stewed pork ribs with lotus root joints

Ingredients: 350 grams of pork ribs, 300 grams of fresh lotus root, appropriate amount of shredded ginger and Shaoxing wine.

Preparation:

1. Cut the ribs into small pieces, add water to the stew pot.

2. Peel and cut the fresh lotus root into strips, and place it on the ribs together with the shredded ginger.

3. Add 800 ml of clear soup, add salt, MSG, and Shaoxing wine to adjust the taste. Pour into the pork ribs and steam for 30 minutes.

Efficacy: Clear away heat and moisturize the lungs, produce body fluids and quench thirst.

Chicken slices and mushroom soup

Ingredients: 250 grams of chicken breast, 300 grams of fresh mushrooms, 100 grams of tomatoes, 1 egg, appropriate amounts of Shaoxing wine, ginger and green onions.

Preparation:

1. Boil water into slices of fresh mushrooms, cut tomatoes into triangular pieces, wash and slice chicken breasts; clear eggs; shred ginger.

2. Add salt, monosodium glutamate, egg white, and dry starch to the chicken breast, stir well, put it into a boiling water pot, scoop it up, and set aside.

3. Place the pot on a high fire, sauté the shredded ginger and green onions, add mushrooms and stir-fry, add an appropriate amount of clear soup, add salt and chicken essence, when the soup boils, add chicken slices, tomatoes, Add monosodium glutamate, Shaoxing wine and sesame oil.

Efficacy: Replenishing vital energy, calming the mind and strengthening the body.

Mild anemia in pregnant women

Indicators for judging anemia in pregnant women

What is considered anemia? Based on scientific examination, we can easily know the answer.

The examination of serum ferritin and hemoglobin in pregnant women is the most sensitive indicator. When the serum ferritin is lower than 12 μg/L or the hemoglobin is lower than 110 g/L, anemia of pregnant women can be diagnosed (done in the hospital On the finger blood report form, you can see the hemoglobin content column. If it is lower than the standard value, it is anemia, and if it is below 100, it is severe anemia.)

According to the standards of the World Health Organization, pregnant women are anemic if their hemoglobin is <11 g/dL, and non-pregnant women are anemic if their hemoglobin is <12 g/dL.

Generally, during the hospital examination, if there is mild anemia, doctors will tell pregnant mothers that at this time, pregnant mothers should pay attention to taking care of their bodies and absorb more iron.

What should pregnant women do if they have mild anemia?

1. Start conditioning your body before pregnancy

Before pregnancy, you should adjust your body to the best condition and actively treat menorrhagia, chronic menstruation, and chronic anemia. For diseases that may cause anemia, such as enteritis and chronic gastritis, bad eating habits such as partial eclipse and picky eaters must be corrected, and the diet arrangement should be nutritionally balanced.

2. Eat more iron-rich foods

Animal livers: pig liver, beef liver, sheep liver, chicken liver, etc., which not only contain high iron content, but also have high vitamin content. It is also very rich and well absorbed. Eating animal liver once a week is very good for preventing anemia.

Animal blood: It is rich in heme iron and is easily digested and absorbed by the human body. Regular consumption of animal blood and tofu soup has a good effect in preventing and treating iron deficiency anemia.

Lean meat and eggs: They are rich in iron, and can also help pregnant mothers nourish yin and moisturize, support righteousness, and make the body healthier. These foods are rich in iron. Regular consumption can not only prevent and treat iron deficiency anemia, but also nourish and strengthen them.

3. Improve intestinal absorption of iron

Pregnant mothers should eat a certain amount of fruits every day. Although fruits themselves are not high in iron, they are rich in iron. Vitamin C in food can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption. However, tannic acid, phosphate, oxalic acid and other ingredients in some vegetables will combine with iron and affect absorption. Although spinach, rapeseed, etc. are rich in Contains iron, but the absorption rate is only 1%-5%. Therefore, it is suitable to blanch spinach and rapeseed first and then cook them to destroy the oxalic acid.

4. Oral iron supplementation

Pregnant mothers with anemia have a larger demand for iron and generally require oral iron supplementation. Some hospitals also recommend taking iron supplements to prevent anemia after 4 months of pregnancy. This is because "physiological anemia" is a problem that every pregnant mother will encounter. Without timely intervention, it can easily develop into pathological anemia. .

The rules for improving the absorption of iron in the diet are also applicable to iron supplements. For example, you can take it with juice, drink milk at a certain interval, and it is best not to drink tea while taking iron supplements.

Iron supplements can irritate the gastric mucosa and cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron supplements should be taken after or with meals. It is normal to have black stool after taking iron supplements, and there is no need to worry.

Warm reminder: When pregnant mothers take calcium supplements, or pregnant mothers with stomach problems take antacids, they should be staggered with iron supplements to avoid interfering with iron absorption.

What foods should pregnant women with mild anemia eat?

1. Eat a certain amount of meat, liver, fungus, red dates, and blood tofu in your diet. You can also eat fresh vegetables to supplement vitamins and Folic acid.

2. Liver is rich in iron. You can eat it twice a week. Eat more foods high in iron to prevent anemia. Try to eat as light a meal as possible and eat less spicy and salty foods. .

3. Braised chicken liver, pork liver and other animal livers are not only rich in iron, but also rich in vitamins. You can eat them twice a week.

4. Foods such as duck blood soup, egg yolks, lean meat, beans, spinach, amaranth, tomatoes, red dates, etc. have high iron content and can be eaten regularly.

5. Eat milk, carrots, egg yolks, and more fruits and vegetables rich in vitamin C. These foods can supplement vitamin A and help absorb iron.

6. Fresh green leafy vegetables are rich in folic acid. Folic acid is involved in the production of red blood cells. Folic acid deficiency causes macrocytic anemia and can also cause mixed anemia.

7. You can also add snacks such as beef jerky, raisins, milk, and fruits between meals, which is also a good way to replenish blood.

What impact does mild anemia in pregnant women have on the fetus

During pregnancy, pregnant mothers will worry about any abnormality that will affect the fetus, so it is necessary to understand relevant pregnancy knowledge, then What impact does mild anemia in pregnant women have on the fetus?

Because the fetus needs to grow by absorbing the mother’s blood. If the mother is anemic and malnourished, the fetus will be undernourished. The fetus itself will also cause various fetal diseases and even more dangerous deaths. If the anemia is mild, generally mild anemia does not have much impact on the baby. In the middle and late stages of pregnancy, the fetus's demand increases. Since hemoglobin has the function of carrying oxygen and some nutrients, it may affect the baby's oxygen supply. Conditions and growth rate have a certain impact.

1. Lagging memory

Because iron-containing enzymes are mostly gathered at the edge of the brain, it is also the memory storage part of the brain. When iron is deficient, the enzyme activity in this area is insufficient, resulting in poor memory, making it difficult for children to learn objects, recite children's songs, and recognize numbers. Pregnant women suffering from iron deficiency anemia will not only have low immunity, but also affect the normal development of the fetal brain.

2. Visual and motor inflexibility

For example, reaching for a suspended toy from the target, ingesting small objects with the thumb and index finger, as well as beading, telescoping, and visual and motor movements that require understanding The ability to coordinate building blocks and puzzles is lagging behind, which will also affect the homework ability after entering elementary school.

3. Retarded understanding and language

Insufficient maternal iron storage within 6 months will cause the baby to be listless and tired, have no interest in external things, and are afraid to accept new things, so Cognitive abilities are lagging. Because iron-deficient infants have difficulty concentrating and are confused about changes in sounds, they neither seek to understand the meaning of the changes in sounds nor are too lazy to imitate pronunciation, so their understanding ability is insufficient. There is little requirement for active communication, so language skills are lagging behind.

4. It is difficult to develop a circadian rhythm

Normal babies are easy to wake up when there is sufficient light. In darkness, the brain's rate of transmitting chemical transmitters formed by pain and some stimuli slows down. Gradually develop a routine of sleeping at night and waking during the day. When iron is lacking, the difference in light transmission speed disappears, and everything is felt as sensitively at night as during the day.

5. Slow movement ability

During iron deficiency, myoglobin does not contain enough iron, resulting in weak muscle contraction and slow lifting of the baby's head. It is difficult to turn over, sit up, crawl, stand and walk. Late. Anemia makes children feel weak all over and unwilling to move. They always lie or sit, causing the movements they have learned to gradually regress.