Soup is one of the essential foods for women during their confinement, such as fish soup and chicken soup. It is very nourishing and can improve the condition of deficiency of both qi and blood for women after abortion. For example: hen yam soup.

Ingredients: hen, yam, red dates and codonopsis pilosula.

Efficacy: tonify spleen, stomach, lung, kidney, deficiency and evil. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, nocturnal emission, frequent micturition, etc.

Porridge:

There must be porridge in the moon meal. Adding coix seed has the effect of warming kidney and strengthening spleen, such as pork liver porridge.

Ingredients: pork liver, yam, coix seed and lotus seed.

Efficacy: This porridge can warm the kidney and strengthen the spleen, relieve edema, promote metabolism, excrete smoothly, help sleep and relieve fatigue. Caesarean section or 3 days before delivery can also prevent wound inflammation.

High protein food:

Women need to supplement a lot of high-protein foods, such as fish and pig's trotters, during confinement. For example: boiled pig's trotters with red dates

Ingredients: trotters, red dates, peanuts, ginger and onions.

Efficacy: replenishing blood and qi, strengthening the body and promoting lactation, and promoting postpartum recovery.

Light vegetables:

During confinement, women can eat some light and digestible cooking, such as green vegetables, yellow vegetables and seaweed.

This kind of vegetables contains a lot of vitamins and carotene, which has a good protective effect on eyes and liver, and can also regulate female adrenal gland secretion, make the mood more relaxed and happy, and prevent postpartum depression.