2. Pregnant mothers can use some beef dishes appropriately, because beef has the functions of nourishing the spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and can moderately relieve muscle pain.
3, diet should contain a variety of different plant proteins, which can make the composition of amino acids more complete. You can arrange 5-6 meals a day, and pay attention to balanced nutrition. If you only eat staple food and milk in the last meal, you should eat some meat, vegetables and fruits in the next meal.
Appropriate to eat: First, pay attention to the intake of high-quality protein. In the third trimester, the mother's uterus, breast and placenta are enlarged, which is the most stored period in protein. The second is to add snacks and supper, which should be easy to digest. Third, taking enough vitamins can alleviate the vomiting and burnout of pregnant women, and the uterine contraction is weak during delivery, which leads to the delay of labor.
1, protein: egg yolk, shrimp skin, animal bones, soybeans, chicken and mutton.
2. Snacks: milk, biscuits, walnuts, fruits and other foods.
Vitamins: liver, egg yolk, milk, carrots, tomatoes.
Avoid eating: avoid warm supplements, which can easily lead to water and sodium retention, edema, hypertension and other diseases in pregnant women. Second, avoid a high-fat diet, which tends to increase the concentration of cholic acid and neutral cholesterol in the large intestine. Three taboos, due to the increase of physical burden in the third trimester, fetal oppression of inferior vena cava, poor blood circulation and so on.
1, warming tonic: ginseng, antler, deer fetus glue, antler glue, longan, litchi, walnut meat, mutton and dog meat.
2, high-fat food: fried chicken, French fries, potato chips, fried dough sticks.
3, high-salt food: French fries, potato chips, salted fish, salted eggs.