It is a big mistake to supplement calcium with bone soup.

There are many ways to supplement calcium by vegetarianism. The top ten vegetarians get the most calcium.

Black beans, kelp, auricularia auricula, laver, amaranth, mustard, hazelnut, bean products, oats, sesame sauce.

Moreover, taking calcium magnesium zinc tablets has a good effect, which is much better than taking calcium tablets alone.

150, on vegetarianism

Q 150: Hello! I am basically a vegetarian now, but I am worried about malnutrition. What should I do?

Answer 150:

Vegetarian, you can also eat very nutritious and healthy.

We should ensure a balanced diet, because we should protect our bodies, and Bodhisattva also allows us to have a good body, so that we can better practice on earth.

Vegetarians can eat eggs, which contain many nutrients. This is agreed by the Bodhisattva, because many eggs can't hatch chickens. But don't eat quail eggs.

You can eat milk and dairy products, and you can supplement your body with some necessary nutrients such as calcium.

Eat more soy products, rich in protein, such as soybeans, dried tofu, bean skin, soybean milk, etc.

You can choose to buy some vegetarian food, such as vegetarian ham, vegetarian sausage, vegetarian meat, vegetarian duck and so on. They are extracted from soybean lecithin. protein is especially high and tastes good.

Vegetarians should constantly come up with patterns to eat, such as steaming, boiling and frying. If the taste is too single, it will lead to a long-term lack of certain elements.

Also eat more fruits and vegetables and supplement various vitamins.

Mushrooms are nutritious and delicious.

And eat more whole grains and nuts, peanuts, walnuts, chestnuts, etc., which are very nutritious.

You can eat some health care products appropriately, such as soybean lecithin and calcium tablets. Lecithin is brain-nourishing. Because human brain cells are consumed in large quantities every day, but they are rarely supplemented to grow. So if you eat soybean lecithin every day, it will increase brain cells and enhance memory.

-metaphysical question and answer