Eating more vegetables can drive away colds, because antioxidants in green leafy vegetables can resist viruses. So what vegetables is better for coughing? The following dishes may be helpful to everyone!
1, kelp
Kelp is rich in iodine, which can promote the secretion of thyroxine and generate heat. There is a substance called thyroxine in the thyroid secretion of human body, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, resist cold and keep out the cold, and even if it is cold, it will not catch a cold. Therefore, let children eat more kelp in winter.
2.perilla frutescens
Perilla frutescens can be used as medicine and food, which can prevent colds and coughs in winter. Chinese medicine believes that perilla leaves have the effect of relieving exterior syndrome and dispelling cold. According to the records of traditional Chinese medicine, perilla leaves are warm and pungent, and have the effects of relieving exterior syndrome, dispelling cold, regulating qi and nourishing. It is suitable for common cold, aversion to cold, fever, cough, asthma and abdominal distension.
3. Lotus root
Cooked lotus root is sweet and warm, which can nourish the heart and produce blood, strengthen the spleen and stimulate appetite. Lotus root soup can clear away heat and moisten the lungs. Patients with cold can also use lean pork or pig bones with lotus root and mung bean to make soup, which is more effective.
4. Broccoli
The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Eating cauliflower regularly can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy.
5. Chili
Pepper is pungent and hot, pungent and can disperse, and heat can disperse cold, so it has the effect of dispersing cold and sweating, especially suitable for colds. "Drug Inspection" pointed out: Chili? Warm the middle to dispel cold, remove wind and sweat? . Therefore, peppers should be eaten for colds, and it is best not to eat peppers for wind-heat colds.
6.mushrooms
Mushrooms contain copper, which is an indispensable trace element for human body. It has an important influence on human immune system and can play a role in preventing colds. Therefore, when preparing lunch and dinner, people might as well cook more fungus food to improve their body's ability to resist viruses.
7.garlic
Garlic contains natural antibiotics, which has a good effect on relieving nasal congestion. Allicin, the main component of garlic, has been proved to have good antibacterial ability, which can effectively resist cold and influenza viruses and enhance human resistance. Garlic is warm and pungent, and has the function of preventing and treating colds, which is applicable to both wind-cold colds and wind-heat colds.
8.pumpkin
The yellow color of pumpkin is caused by carotenoids. The darker the color, the more carotenoids there are. Carotenoids can strengthen mucosa, prevent colds, and improve keratoxerosis, night blindness and rough skin.
9. Little carrots
Sweet in taste and cool in nature, it has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is more suitable for those with excessive cough and phlegm caused by wind-heat cold. There is a folk saying that radish syrup is washed, sliced, put in a bowl, put with sugar, and left overnight, it will dissolve into radish syrup, which has a good effect of relieving cough and resolving phlegm.
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