Dietary advice for people with hyperglycemia: 1. Staple food: barley, rye, buckwheat, corn residue, high-fiber bread, sugar-free oatmeal, sugar-free coarse grain biscuits, instant noodles, mung beans, broad beans and other miscellaneous beans are cooked into rice or relatively complete porridge. According to height, weight and personal work, eat four to eight ounces a day. Underground plants such as lotus root, sweet potato, sweet potato, kudzu potato and yam taro contain a lot of starch, which can be used as staple food. If you eat these, you will lose your appetite. ◎ Mashed potatoes, potato chips and sweet potatoes are not recommended because blood sugar rises rapidly. ◎ Sweet potatoes can be eaten raw. Noodles, bread and white rice, especially white rice porridge, are not recommended. If you must eat, you should pay more attention to chewing slowly and eating a small amount. 2. Milk, sugar-free yogurt, tofu, eggs, lean meat and fish supplement protein. Usually eat four or five ounces of meat a day, and the amount of one egg and half a cup of milk is ok. Milk can be washed with sugar-free and fat-free milk powder. You can eat more eggs and tofu instead of meat. Eating more during illness is good for recovery. 3. Vegetables include vegetables, tomatoes and mushrooms to supplement various nutrients. You should eat more, eat hard, or you can be full. But cook it lightly, not too greasy. ◎ Cucumber, wax gourd, bitter gourd and Coprinus comatus are also good for lowering blood sugar ◎ Pumpkin and carrot have high sugar content and are not recommended. 4. Fruit supplements nutrition, especially vitamins. Supplementing vitamins during illness is beneficial to recovery. Doctors can buy vitamin tablets without prescribing vitamin supplements. ◎ Apples, peaches, plums, cherries, kiwis, grapes, oranges, grapefruit and pears are the first choice for fruits; Do not eat more than one apple at a time. Eat slowly. Do not eat high-sugar fruits such as watermelon and cantaloupe. 5. Eat less oil and salt. ◎ Fat meat is high in fat content, so it is not recommended to eat chicken skin. ◎ Bone soup is not recommended. ◎ Chicken soup removes chicken skin. 6. nuts. Don't eat melon seeds more than your palm a day, or just one walnut, or just a dozen peanuts. 7. Don't eat alcohol and tobacco. 8. satisfy your hunger. Konjac can satisfy hunger, but it has no nutrition. Eat vegetables before eating. Guava is satiety-tolerant, but easily constipated. You can eat raw sweet potatoes and raw cucumbers.