Steamed beef with powder recipe name Steamed beef with powder
Its cuisine is Cantonese.
It belongs to the type of Chinese food.
Basic characteristics: fresh alcohol, spicy and palatable.
The basic materials are 370g lean beef and 75g rice. 50g of vegetable oil, 30g of soy sauce, 3g of pepper and pepper, 2g of Chili powder, 8g of onion ginger, 3g of cooking wine13g, 30g of bean paste, 5g of Sichuan lobster sauce and a little of coriander.
Operation:
(1) Stir-fried rice and ground into coarse powder. Cut the onion into chopped green onion. Chop the lobster sauce. Mashed ginger, washed and chopped with a little soaked coriander.
(2)
(2) Cut beef into thin slices (4 cm long and 2.5 cm wide) and mix well with oil, soy sauce, Jiang Shui lobster sauce, bean paste, pepper and rice flour. Put it in a bowl and steam it in a drawer, then take it out and sprinkle with chopped green onion. Put coriander, pepper powder and pepper in a small plate.
Excerpt from: Food Network
Nutritional value: beef-beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, ... all beef recipes.
Rice-There is little lysine in rice. If you can't supplement it from other foods, the utilization rate of protein by people who live on rice will decrease, which will not only affect the growth of children, but also bring ... All rice recipes are suitable for the metabolism of adults.
I like these two dishes because I like these two flavors, which are both classics in Sichuan cuisine. But these two dishes are particularly difficult to cook and the ingredients are complicated. It takes more than an hour to cook beef, so I haven't cooked these two dishes since I came to Guangdong. They want to have dinner on Christmas Eve. I think they robbed me of all the dishes I often cook, so I cooked these two dishes.
Catalogue of steamed pork ribs with powder
raw material
manufacturing process
trait
nutritive value
[Edit this paragraph] Raw materials
Pork ribs, rice flour, coriander, douban, bean curd, pepper, ginger, onion, garlic, salt, monosodium glutamate, pepper and vegetable oil.
[Edit this paragraph] Production process
1. Chop the ribs into pieces, add the fried bean paste, salt, Jiang Mo, chopped green onion, pepper, bean curd, pepper and monosodium glutamate and mix well, then add rice flour and vegetable oil and mix well.
2. Put a lotus leaf on the steamer, add ribs, steam in the steamer for 40 minutes until cooked, take it out, add minced garlic and coriander leaves, and serve.
Steamed sparerib with flour
Raw materials:
Sparerib, sweet potato, Sichuan spicy bean paste, soy sauce, garlic, fermented wine juice (no cooking wine can replace it), sugar, salt, chicken essence, steamed pork rice noodles, onion, edible oil.
Exercise:
1. Cut the ribs into 3cm long segments, peel the sweet potatoes and cut them into small pieces, and chop the garlic and onion.
2. Add bean paste, a small amount of light soy sauce (mainly for coloring), minced garlic, wine sauce, a small amount of sugar, chicken essence, a small amount of salt and cooking oil (as much as the oil used to burn so many ribs) into the ribs, mix well, and then pour in steamed pork rice flour, so that each rib is evenly wrapped with a layer of rice flour.
3. Take a steamer, spread a layer of sliced sweet potato on the bottom, then spread ribs, steam for 45-60 minutes, and finally sprinkle with chopped green onion.
Note: the bagged steamed pork rice noodles sold outside have been salted, and the bean paste itself contains quite a lot of salt. Be careful when adding salt to ribs, a small amount of it many times. Sweet potatoes, potatoes, bean sprouts, peas, etc. Not necessarily for the bottom floor. If there is no steamer, you can use a bowl instead, put it directly into the pot and add water to mix until the bowl is half as high. Don't forget to add some water to the pot from time to time when steaming.
[Edit this paragraph] function
Salty, spicy and delicious, and the ribs are very soft.
[Edit this paragraph] Nutritional value
Spareribs-Spareribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. All ribs recipes