Introduction: The fruits, tender stems and leaves, tendrils and underground roots of papaya can all be eaten as vegetables, which are really pollution-free vegetables. Chaenomeles can be used not only for cooking, but also as raw fruit. The fruit shape is beautiful, suitable for garden planting, and can be used for viewing and shading. Let's take a look at the benefits of eating bergamot with Bian Xiao.

Papaya, also known as Cucurbitaceae Papaya, originated in Mexico, Central America and the West Indies, and was introduced to China in 19 15. It is planted in the south of China, with Yunnan, Zhejiang, Fujian, Guangdong and Taiwan Province provinces as the most.

The bergamot is very tender. Every100g of bergamot contains 90-92g of water, 0.9-1.2g of protein, 2.6-7.7g of carbohydrate, 0/2-22mg of vitamin C/kloc-and 20g of carotene. The content of potassium is high, which can reach 190 mg, riboflavin 0. 1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 μ g, selenium 2.3 μ g, and folic acid. Fingered citron seedlings are also nutritious vegetables. Every 100 grams of fresh seedlings contain protein1.8g, fat 0.5g, carbohydrate 4.3g, calcium 20mg, phosphorus10mg, iron14mg, especially selenium 30.58-53.000g.. 100000000 1

First of all, the benefits of eating bergamot

1, the selenium content of fingered citron seedlings is as high as 30.58-53.0438+0 micrograms per100g, which is incomparable to many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has a strong antioxidant effect, which can protect the structure and function of cell membrane from damage.

2. Papaya is rich in nutrients of melons and vegetables, and regular consumption is beneficial to enhance human disease resistance.

3. The selenium content of fingered citron seedlings is as high as 30.58-53.438+0 micrograms per kloc-0/00g, which is incomparable to many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has a strong antioxidant effect, which can protect the structure and function of cell membrane from damage.

Zinc has a great influence on children's intelligence. Children with zinc deficiency have low intelligence. Eating Frodo melon with more zinc can improve their intelligence.

5. Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for patients with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis and cough with excessive phlegm.

6. Papaya has a good effect on male and female infertility caused by nutrition, especially on male sexual dysfunction.

Second, other matters needing attention

1. Because papaya belongs to warm food, people with yin deficiency, body heat and weak constitution should eat less.

2. When purchasing, if there are a few thorns on the melon skin and thorns on the hands, it is obvious that the small thorns have hardened and the seeds at the bergamot stand out from the surface, indicating that they are ripe.