As a male androgen, it is particularly important. Once androgen secretion is insufficient, it will give people a very weak feeling. However, if male androgen secretion is strong, it will give people a feeling of vitality, so we must pay attention to supplementing androgen at ordinary times.
Men want their androgens to be strong, and usually eat more foods that help to improve androgens!
Seafood: Seafood has a high nutritional value and is of great benefit to the human body, especially to male friends.
Oyster is especially suitable for male friends, because it is rich in zinc, which can help men produce a lot of sperm and synthesize more androgens.
Mutton soup: It is very happy to drink mutton soup in winter, because it can supplement nutrition, keep warm and provide enough heat for the body.
For male friends, the soup boiled with fresh mutton and sheep bones has many benefits, and its effect on the kidneys is very obvious. If gay men don't want to get old too fast, they can drink more mutton soup to supplement their bodies, which can supplement androgen and have a good protective effect on kidney health.
Animal viscera: There is more cholesterol in animal viscera. Cholesterol is an important component of synthetic hormones, which is very helpful for the supplement of androgen.
In addition, there are adrenaline and sex hormones in the viscera, which can promote the division and maturity of business cells. Therefore, it is said that male friends usually eat more, which is beneficial to the body and can also supplement androgen.
Pumpkin seeds: In our life, many people eat pumpkin seeds as snacks. Usually watching a video will habitually catch a little, but for male friends, pumpkin seeds are a very good supplement.
Pumpkin seeds are rich in zinc, in addition to minerals and vitamins, which can enhance human immunity and supplement androgen. It is definitely a good tonic for male friends, so you can eat more at ordinary times.