1. Eat less: patients with gastroptosis have weak digestive function, so don't overeat every meal, but eat less and more meals, 4-6 meals a day is appropriate, the main meal should not be too much, supplemented by vegetables, and milk, rice porridge, biscuits, soybean milk, etc. can be added to the meal. As the saying goes: "Eat 80% full and have a good appetite when you are old", which is the truth.
2. Soft food: Try not to eat fried food, avoid cold and hard food, mainly eat vegetable leaves, limit peel and coarse fiber vegetables such as leeks and celery, eat less fat, but pay attention to adequate intake of vitamins and protein, and eat noodles, porridge, small flower rolls, steamed bread, milk, lean eggs and fish, and eat fruits and miscellaneous grains in moderation.
3. Light food: mainly light food, avoid spicy condiments such as Chili oil, mustard and pepper. Eat less greasy and heavy food, try not to use strong tea and coffee, quit smoking and drinking, and be careful not to eat sour, sweet and salty food and fruit.
4. Chew slowly: Chewing slowly is very important for patients with gastroptosis. Chewing slowly makes saliva and food fully mixed, which is beneficial to digestion and absorption. Chewing slowly avoids the excessive expansion of the stomach, which is beneficial to gastric emptying, reducing the pressure on the stomach and reducing the load on the stomach. Chewing slowly can relieve the symptoms of fullness in the upper abdomen after meals.
5. Rest after meals: You should lie down and rest for more than 30 minutes after meals. Don't walk a hundred paces after a meal, and you can't do strenuous activities after a meal. After a meal, the food in the stomach increases the gravity in the stomach because of standing upright and exercising, which can aggravate the degree of gastroptosis, but physical exercise is still very important at ordinary times. Proper and gradual physical activity is helpful to enhance gastric motility and gastric tension, and increasing gastric peristalsis will reduce gastroptosis.
6. Diet balance: Due to the slow gastrointestinal peristalsis of patients with gastroptosis, coupled with the consumption of fine and refined food, constipation is easy to occur, so pay attention to drinking water, and you can drink honey water, fruit juice and fruit meat in moderation to keep your stool smooth.
In addition, maintaining a relaxed, peaceful and happy attitude is also the key to treating patients with gastroptosis. To avoid mental stress and anxiety and overwork, diet conditioning needs long-term persistence. Each patient can also sum up a set of recipes suitable for him according to his eating habits, so that the curative effect will be better.