Every food has its magical charm, so we should try to eat different foods to meet people's nutritional needs. There are many kinds of seafood, such as oysters, which we often eat. They have delicious meat, good taste, rich nutrition and many ways to eat. How to eat them? Let's take a look at the specific method of stewing fish soup with keel oysters.

Stewed fish soup with keel and oyster.

Therapeutic effect: nourishing liver and kidney and relieving fatigue.

Nutritional value: vitamin B 12, zinc, phosphorus, taurine, calcium, iron, carbohydrates, vitamin A, carotene, protein, vitamin C and vitamin E.

Suitable for people: suitable for those who are tired from work, those who often stay up late and lead to yin deficiency and yang hyperactivity, and menopausal women.

Taboo crowd: people who are prone to bleeding should not eat, and the general population should not eat too much.

Materials of Longgu oyster soup

The main ingredients are mackerel, keel, oyster, salt and onion.

Practice of Stewing Fish Soup with Keel Oyster

Clean 1 keel and oyster, add 1500 ml water into the pot, and boil until the water is full, and remove the residue.

After removing gill and belly, wash and dry the fish and cut it into sections. Fry in the oil pan until crisp and yellow, and take out.

3 Put the fried fish into the soup and cook until the soup is rich. Add onion and salt to taste.

Efficacy and function of Gulong oyster stew fish soup

Mackerel has the function of nourishing and strengthening, and can be used to treat chronic gastrointestinal diseases, pulmonary tuberculosis injury, neurasthenia, etc. The keel has the effects of calming nerves, arresting sweating, arresting bleeding, astringing intestines, promoting granulation and healing sores. Oyster is rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy. Stewed fish soup with keel and oyster This soup combines the effects of several tonics, which can tonify liver and kidney and relieve fatigue. Such a diet can relieve fatigue, and it is a good choice for people who often suffer from neurasthenia, gastrointestinal discomfort and fatigue, and can also nourish and strengthen the body.

Everyone knows how to stew fish soup with keel oysters. Regular consumption of this kind of food can supplement rich nutrition, prevent constipation, strengthen the spleen and nourish the stomach, supplement nutrition, nourish the liver and kidney, relieve fatigue, soothe the nerves and stimulate appetite. This is a very good health care recipe.