Coriander, eating with pork will "consume gas and hurt the spirit"?
There have been rumors since ancient times that coriander is an irritating food, which will consume gas when eaten; Pork itself is nourishing, greasy, warm and easy to produce phlegm; Eating two kinds of food together will inevitably cause damage to the body, not only failing to supplement nutrition but also consuming qi and blood.
Truth:
No matter from the point of view of modern medicine or nutrition, there is no so-called "mutual grams" between nutrients (water, vitamin C, dietary fiber, etc.). Coriander and pork contain (high quality animal protein, fat, mineral iron, etc.). ); In addition, there is no clear concept of the so-called "gas consumption" and "mental injury". How can eating basic foods such as pork and coriander have these so-called negative effects?
In other words, whether it's pork and coriander noodles or jiaozi stuffed with pork and coriander, everyone will always taste it. Have you ever seen anyone who has had adverse reactions (except food allergies)? When talking about the function or toxicity of any food, we should consider the problem of "dose". As a side dish, there is no so-called "toxic reaction".
Coriander+cucumber, will it affect absorption?
It is said that coriander can't be eaten with cucumber. The main reason is that coriander contains vitamin C, while cucumber contains vitamin decomposing enzymes. In this way, when they meet, they will lose some nutrition.
Truth:
In fact, there is no so-called "vitamin decomposing enzyme" in cucumber, only a substance called "ascorbic acid oxidase", but this substance is only a defense mechanism of the plant itself, and there is no evidence that it will oxidize (eliminate) vitamin C in food. In other words, the consumption of the incense menu itself is limited, so the intake of vitamin C in the body is not much. Even if ascorbic acid oxidase can oxidize vitamin C, it actually doesn't lose much, which is not enough to make a fuss.
So coriander and cucumber can be eaten together, which is not as serious as you think.
Men can't eat coriander, otherwise it will lead to impotence?
Growing up, my mother never let boys eat more coriander. Jianghu rumor: Coriander is "rootless grass", and eating it will lead to impotence.
Truth:
In fact, how can food have such a magical "role"; Like cancer, impotence itself is a very complicated disease, and its cause is "comprehensive".
Although coriander contains some vitamins and minerals, it is just a kind of food, or just a condiment, and its consumption is very limited, so it is not enough to talk about the so-called "toxicity" and "health-preserving effect". There is no medical evidence to prove that eating coriander will lead to impotence, which is completely "nonsense".
Coriander has a special smell. Is it artificially added with chemicals?
This is a wonderful speech. Since it is called "coriander", its taste must be "unique". The taste of coriander has nothing to do with chemicals, nor is it artificially manipulated.
The special taste of coriander is mainly because coriander contains volatile oils such as n-decanol, phenylacetaldehyde, mannitol, aromatic alcohol and nonanol. Coriander contains more than 40 compounds, of which 82% are aldehydes and 17% are alcohols. In fact, this is also a good thing. Because of this, coriander generally encounters few pests during its growth, so we don't need to spray pesticides, so we will feel more at ease when eating.
Coriander, can you detoxify? Prevent inflammation? Treat skin diseases?
Simply search for "coriander" and you will find that what appears in front of you is its magical function (efficacy); But in fact, food is just food, not medicine, and there is no "function" to "treat" any disease at all. First, the principle is unscientific. Second, the consumption is limited, and what you eat is not fully absorbed. Therefore, we can't myth "coriander".
Will eating coriander have some effect? Of course there will be!
Satisfies our sensory pursuit of color, fragrance and taste of food (coriander);
Although the content of nutrients is not much, we also ingest nutrients such as water, vitamin C and dietary fiber.
Coriander has a special taste and has a certain "appetite" effect.
Who really can't eat "coriander"?
Strictly speaking, people who are allergic to coriander itself are advised not to eat it to avoid a series of allergic symptoms. In addition, if you especially don't like the taste of coriander, there is no need to force yourself to eat it. When eating other vegetables, you can also eat nutrients such as vitamin C.
Coriander, a special vegetable, is recommended for you. However, it is not recommended that you be superstitious about the so-called "eating each other" theory; No matter pork or cucumber, or pork liver and other foods, coriander can be safely eaten without any problems; "Eating like a gram", a kind of "pseudoscience" and "theoretical possibility" will not all be transformed in real life; Put aside rumors, please "eat healthily" and don't let unreliable remarks hinder your health.