Do you know that?/You know what? Potato is a kind of food with low calorie, multi-vitamins and trace elements, and it is an ideal diet food (of course, with reasonable collocation)! In France, potatoes are called "underground apples", and even the vitamin C content in potatoes is higher than that in apples! Chinese medicine believes that potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and intestines. Has the functions of harmonizing middle energizer, nourishing stomach, invigorating spleen, inducing diuresis, relaxing bowels, supplementing nutrition, inducing diuresis to reduce swelling, lowering blood sugar, reducing blood lipid and beauty beauty. It is a nutritious vegetable, which is easily absorbed by human body. 250 grams of potatoes

Seasoning: soy sauce 25g, chili oil 50g, sesame oil 5g, sugar 5g, pepper oil 5g, chicken essence 5g, vinegar 5g, garlic paste 5g, salt 5g, chopped green onion 5g, fried white sesame 5g 1. Peel potatoes, wash them, cut them into thin slices of appropriate size, or rub them into thin slices with tools.

2. Rinse potato chips with clear water and immerse them in clear water to prevent discoloration.

3. Heat a proper amount of water in the pot and add potato chips to cook. Be careful not to cook it too soft.

4. Take out the cooked potato chips, immediately soak them in ice water and cool them, then take them out and drain them, mix them well with seasoning, put them on a plate and sprinkle with chopped green onion and white sesame seeds.