1, stir-fried spinach: wash spinach and cut it into 5 cm long pieces; Heat the pot, stir-fry the spinach a few times, add salt, peanut oil and garlic, and stir-fry for 3 minutes; Spinach is soft and tender. When there is a little soup, add monosodium glutamate, mix well and plate. Tip: Before making spinach, blanch the spinach with boiling water to remove 80% oxalic acid, and then stir-fry, mix vegetables or make soup.

2. Stir-fried spinach with eggs: beat the eggs into a bowl, add 2 grams of salt and mix well for later use; Wash spinach and cut it into 3cm long; Put the pan on fire, add oil, heat it, pour in eggs and stir-fry until cooked, then heat the remaining oil, add onion and Jiang Mo wok rice and salt and stir-fry spinach, then pour in eggs and spinach and stir-fry for several times.

3. Nutritional value of spinach: Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. Ensure nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. Promote human metabolism. The trace elements contained in spinach can promote human metabolism and improve health. Clean skin and resist aging. Spinach extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality.