Okra scrambled eggs are a very delicious food. First, we need to prepare the ingredients. We need to prepare 10 okra and 2-3 eggs. We also need to prepare the right amount of salt, cooking oil and sesame oil.

When cooking, we need to prepare the okra to be washed first, and we don't need to blanch the whole okra in a boiling water pot. Generally speaking, we only wait for one minute. Then it can be fished out in time to cool. After the head and tail of okra are removed, choose oblique slices. Then we break the eggs, add a spoonful of water and a little salt to them, and when the oil in the pot is hot, we can fry them quickly in the pot. Moreover, after the egg liquid is concentrated, it is filled out and can be eaten on a plate.

Then we can pour the oil and heat it, then choose to pour the cut okra in, then fry it for one minute, then add the eggs and stir them a few times, then add the right amount of salt and half a spoonful of sesame oil. In this way, the production is completed.

Nutritional value of scrambled eggs with okra

Eating scrambled eggs with okra is very beneficial to our health. First of all, there is a viscous liquid in scrambled eggs with okra, and there are a lot of arabinan, galactan, rhamnose, protein and other substances, which are very much needed by the human body. At the same time, we often eat scrambled eggs with okra, which can help digestion, enhance physical strength and protect the liver, which is of great significance to our health. Moreover, in the scrambled eggs of okra, there are actually a lot of nutrients such as iron, calcium and sugar, which can prevent anemia.

Scrambled eggs with okra are very rich in nutritional value, which is beneficial to our health, especially vitamin A and carotene, which are beneficial to the health of our retina and also meaningful to maintaining our eyesight. Moreover, the calcium content in scrambled eggs of okra is also very rich. This is good for calcium supplementation.

Moreover, the nutritional value of scrambled eggs with okra is particularly rich, mainly because the vitamins and protein in scrambled eggs with okra are very rich, which is good for everyone's health, because the protein in scrambled eggs with okra is very rich, which is good for our health. At the same time, eating scrambled eggs with okra can also help us to carry out CCTV, which is beneficial for everyone to supplement the required nutrition and calories. This can help us to promote health and is a delicious food suitable for everyone. These nutrients are actually needed by our bodies, so scrambled eggs with okra are worth eating.

Eating scrambled eggs with okra can also promote our gastrointestinal health, which is meaningful for protecting our brain health and can play an educational role. At the same time, when we eat it, it can also play a role in enhancing memory and preventing the memory decline of the elderly, which is very beneficial to our health and is a delicious food worth eating.

Efficacy and function of okra

Eating okra is good for everyone's health. It is a very delicious vegetable, because okra contains a lot of protein, fat and carbohydrates, as well as a lot of vitamins A and B, and there are also a lot of trace elements such as calcium, phosphorus and iron in okra, which is very meaningful to our human body and can play a good role in health preservation. At the same time, eating okra can also keep fit.