Moisture is most afraid of three vegetables. Many people easily turn into moisture in their lives. This is a very normal phenomenon. We don't have to worry too much, but we should also pay attention to finding ways to get rid of moisture. Let's take a look at the contents of three vegetables that are most afraid of moisture.

Moisture is most afraid of three dishes 1 Chinese medicine believes that moisture is the source of all diseases. Moisture is a sub-health state of our human body. If not removed in time, it will affect the health of the spleen and stomach, dull skin, endocrine disorders and so on.

We must not treat moisture lightly. There are many reasons for moisture, such as staying up late for a long time, eating cold food and not paying attention to physical maintenance. , which may lead to increased moisture.

It's hot summer and rainy season. A little carelessness may aggravate the moisture in the body. Most of the water is eaten by people, so it is very important to correct your bad eating habits.

Test, if there are five kinds of abnormalities, it may be that the dampness is aggravated.

1, thick and greasy tongue coating with teeth marks on both sides. Sometimes I feel sticky in my mouth, even the sputum I spit out is very thick;

2, abnormal itching of the skin, eczema pain and other discomfort, especially when the seasons alternate;

3, the stool is thin and sticky, and it is difficult to flush when flushing the toilet;

4, fatigue, limb weakness, dizziness, drowsiness, uncomfortable;

5, women are prone to increased leucorrhea, irregular menstruation, or serious gynecological problems.

Most of the moisture is "eaten"! Remind you that the more you eat four kinds of food in summer, the heavier the humidity.

1, cold food

Cold food will aggravate the moisture in the body and cannot be well absorbed by the stomach. People with a bad stomach can easily cause indigestion and greatly reduce their appetite. Therefore, bitter gourd, watermelon, red dates and other foods should not be greedy.

In addition, some people especially like to drink iced drinks and iced beer in summer. Although it can make you feel more enjoyable, this kind of food will damage the health of the spleen and stomach, and it will also damage the yang in the body and affect the normal operation of the body.

For people with poor spleen and stomach, eat salads and cold dishes. It can also lead to cold in the spleen and stomach, especially middle-aged and elderly friends must cook food before eating, so as not to aggravate gastrointestinal discomfort, abdominal pain and diarrhea, food poisoning and so on.

2, greasy food

Too greasy food will lead to an increase in water in the body, which is not conducive to the digestion of wet toxins in the body and cannot be excreted more smoothly, thus forming a vicious circle.

In summer, there will be barbecues and fried foods in the streets and alleys. Although it is more enjoyable to eat, such food will increase the burden on the stomach and even increase the risk of gastrointestinal diseases, which is not conducive to health.

The more greasy food you eat, the heavier the moisture in your body may be. I advise you to keep your mouth shut quickly, which may help to avoid the invasion of moisture.

3. Sweets and greasy food

Sweet food will make the body produce peroxide, increase water in the body, and is not easy to digest, such as jiaozi, moon cakes, cream cakes, chocolates, glutinous rice cakes, etc. These foods are not conducive to digestion and absorption.

If you often eat some desserts, the moisture in your body will become more and more serious. In addition, many seasonal fruits will appear frequently in summer. Also eat less grapes, bananas, durian and so on. Because of its high sugar content, it will affect the discharge of water in your body.

4. Spicy food

Many southern areas may have heavy humidity, so they will choose to eat spicy food to remove the moisture in their bodies. But too much spicy food will produce internal heat. When blood and dampness appear together, people are more likely to get sick.

People with damp-heat and yin deficiency constitution and people with gastrointestinal diseases, oral ulcers and sore throat should not eat spicy and irritating food. Most people with yang deficiency and cold-dampness constitution are afraid of cold and white tongue coating, so you need to adjust them in time.

In hot summer, the humidity itself is easy to increase. If you still eat these four kinds of foods regularly, the moisture in your body will only get heavier and heavier, so it is suitable to eat some dampness-removing foods in summer.

Water is the most feared of the three vegetables. If it is served regularly, it will remove dampness and detoxify, and it will be light but not wet.

1, wax gourd

If you are too wet, you might as well eat more wax gourd, which is a vegetable with high nutritional value. Eating wax gourd in summer is helpful for diuresis, detumescence, relieving cough and resolving phlegm, moistening lung and promoting fluid production, and wax gourd is also one of the foods most afraid of moisture.

Especially for obesity caused by excessive water in the body, eating more wax gourd can also help to expel the damp and cold gas in the body, maintain the stability of the internal environment and prevent obesity.

2. Chinese yam

Yam is also a vegetable that many people like to eat. Yam has no direct dehumidification effect, but it can tonify the spleen and indirectly help to expel moisture from the body.

The practice of yam is also varied. The best way is to stew and eat it, which can help you better replenish qi, maintain qi and blood circulation, accelerate the discharge of moisture, and make your body light but not wet.

3. Bitter gourd

Summer is the season when bitter gourd is on the market. Many people may not like the taste of bitter gourd, but in fact, bitter gourd is very valuable to health, which can accelerate the discharge of moisture in the body and achieve the purpose of losing weight.

If you wait in a humid and sultry environment for a long time, it is easy to aggravate the moisture in your body. If you often put bitter gourd on the dining table, it can help dispel dampness and detoxify, and it is light and moist.

To eliminate dampness and prevent diseases, we should do two things well:

1, keep exercising

During exercise, the speed of blood flow in the body will be accelerated, and muscles and bones will move everywhere, which is conducive to detoxification of sweat glands. Sweating is also one of the ways to get rid of dampness.

Sweating through exercise can expel moisture from the body, and then in summer, the yang will increase. If you do proper aerobic exercise every day, you can achieve the purpose of sweating, preferably in the morning or evening.

Step 2 soak your feet before going to bed

Soaking feet every day is of great value to human health. Soaking feet before going to bed in any season is more helpful to promote blood circulation and discharge toxins and garbage.

There are many acupoints on people's feet. When soaking feet, the temperature is 36~42 degrees Celsius and lasts for about 20 minutes. Soaking your feet until your body sweats slightly helps to speed up blood flow and expel the damp and cold gas in your body.

Moisture is most afraid of three vegetables. 2. What are the symptoms of excessive water?

1, with a big temper

People with heavy moisture in their bodies are prone to mood changes. If you find that your mood has changed a lot recently, your temper has become irritable, emotional, easily angry, or very irritable, you should pay attention. Pay attention to whether there is heavy moisture in your body. Spleen deficiency is characterized by uncontrollable fire and self-blame after fire. Once this happens, you should eat more dampness-removing things.

2, the tongue coating is white or yellow.

Tongue can effectively reflect our recent physical condition, so we can pay attention to our tongue color every morning. A healthy tongue is moist, dry, wet, not slippery or dry. If the tongue is not like this, it means that there is something wrong with our body function. If the tongue coating is white, thick, smooth and moist, it means that the body is cold; If the tongue coating is yellow and greasy, it means that the body is damp and hot. So if we find that the tongue has changed, it means that our body is also changing.

3. Abnormal color of stool sticky barrel

We can observe the stool every morning after it is convenient. If the stool sticks to the toilet, it is difficult to wash it off, which means that the moisture in our body is very serious. We can also observe toilet paper. Usually two pieces of paper are enough. If it exceeds, it means that the moisture in the body is very heavy. At the same time, the moisture in the body will cause the stool to be blue and have an unclean feeling. So learn to observe these situations. Try to remove moisture.

4. I always feel lack of sleep

People with heavy moisture in their bodies will feel particularly tired and can't sleep enough no matter how they sleep. Therefore, if we get up every morning and feel particularly tired, we are always unable to lift our spirits, which means that the moisture in our bodies is heavy. Therefore, it is recommended to eat more dampness-removing foods to eliminate moisture.

5, brushing your teeth nausea, vomiting

If we are prone to vomiting and nausea when brushing our teeth every morning, we will feel a little sore throat, or feel like vomiting, which means that there is moisture in our body, which means that we should eliminate it well.

Second, how to get rid of moisture

In view of the problem of heavy humidity, we can solve it through diet and exercise:

1, do more exercise

Chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc. They are all good choices, and sweating after exercise every day is a very good way.

2. Pay attention to the water intake of food.

You can eat more warm fruits and vegetables, such as rose tea, ginger, onion and garlic (don't eat garlic if you have poor eyesight), and eat less cold food, such as lotus leaf powder and smoothies.

Third, the diet remedies with heavy moisture.

Heat-clearing and dampness-removing porridge

Ingredients: red beans, white lentils, coix seed, kapok, euryales seed, corduroy and poria cocos.

Practice: Wash corduroy, kapok and poria cocos, then put them in a pot and add water to decoct, and finally take out the medicine juice. Add white lentils, adzuki beans, Coicis Semen and Euryales Semen into the decoction, and cook together to make porridge.

Results: This prescription has a good effect of clearing heat and eliminating dampness, especially in the case of adverse urination, gastrointestinal discomfort, chest tightness and shortness of breath caused by summer heat.

Note: Although this prescription is good, it needs to be clear that if daily patients have dry stools, it is best not to take too much to avoid adverse effects on the body.