cookbook
Fried eggs in microwave oven
Materials:
1。 Half a spoonful of softened butter. Two eggs
Seasoning: salt and pepper
Exercise:
1。 Grease the sides and bottom of the microwave dish.
2。 Beat the eggs, add salt and pepper, and pierce the yolk membrane with a toothpick.
3。 Cover the plate with plastic film and cook in the microwave for 4 minutes or until the eggs are cooked. Turn off the fire.
4。 Put the eggs in the microwave for another minute before eating.
material
Eggs 1
Onion 1
A little salt
Exercise:
1. After peeling the onion, onion rings with a width of about 1 cm are cut horizontally.
2. Put the oil in the pot. When the oil is hot, put the onion rings in the pot first, and then carefully beat the eggs into the onion rings.
3. fry the eggs with a little salt until one side of the egg liquid condenses, and then turn over and fry the other side.
4. Fry until golden brown on both sides. The egg liquid can be eaten after it is completely solidified.
I usually put them in a bowl again, mainly because I am afraid that some eggs will go bad, that is, the yolk will be scattered as soon as I open it.
You beat the eggs first, prepare a pot and fire. When it gets a little hot, you put the oil in and burn it to 70 degrees. You put the egg down and fry it five times, then you can follow it (you can add some salt).
Just try to fry it backwards, or add some soy sauce when it is cooked.
Poached eggs can be chopped with chopped green onion meat sauce (seasoning: sesame oil, corn starch, salt). According to the above method, put a little minced meat in the eggs that have just arrived in the pot.
Suddenly, spread. Then gently stir the eggs and fry them. . .
omelette
1. Microwave fried poached eggs (two kinds) 1. Supermarkets sell special containers (plastic materials) for frying eggs in microwave ovens, which can fry two eggs at a time. Put some water before frying, tie the yolk with chopsticks and sprinkle some salt evenly. One minute and twenty seconds is very convenient.
2. First add a little water to the bowl (the TV introduces a little oil, but the effect is the same), then beat an egg in the bowl, poke it on the yolk with chopsticks for 3-5 times (I usually do 4 times), then put it in the microwave oven 1 minute 15 seconds (my microwave oven is set to microwave), and sprinkle some soy sauce on the egg after taking it out.
Second, fried poached eggs
Ingredients: 1 egg, 2 tablespoons oil, bowl of water.
Practice: Heat the pot on low heat, add two spoonfuls of oil and beat in the eggs. When the egg begins to coagulate, pour the water into the pot and cook it slowly to the required degree.
Omelette
Ingredients: egg, minced garlic, Jiang Mo, chopped green onion or leek, oil and salt.
Practice: Beat the eggs into a bowl, add minced garlic and Jiang Mo, or add a little salt, leek or chopped green onion, stir them together, heat the pot on low heat, add two tablespoons of oil, stir the eggs for about 15 seconds, and then pour them into the pot. After one side of the pot turns yellow, you can turn the top to the bottom and fry for a while, then turn it back and forth a few times.
Sausage omelet making materials:
Ingredients: egg150g, sausage100g.
Seasoning: salt 2g, monosodium glutamate 1g, vegetable oil 75g.
Teach you how to cook sausage fried eggs. How to cook sausage fried eggs is delicious.
1. Beat eggs in a bowl;
2. Slice the sausage obliquely into small slices, mix in the eggs, add salt and monosodium glutamate and mix well;
3. After the pot is lit, put oil on it and heat it, and pour the sausage and egg liquid into the pot at one time;
4. After frying one side of the egg slices, turn them over and fry the other side, and fry both sides until brown.
Tips for making sausage fried eggs;
Don't spread the egg liquid too wide when pouring, but keep a certain thickness.
nutritive value
Eggs are easily infected by pathogenic microorganisms such as salmonella, and digestive system diseases are prone to occur when eaten raw. Raw egg white contains avidin and antitrypsin, which hinders the decomposition and absorption of protein and biotin. On the contrary, the protein structure of boiled eggs changes from dense to loose, which is easy to be digested and absorbed by human body. Of course, after overheating, protein is excessively solidified, which is not conducive to digestion and absorption.
Fourth, how to eat eggs
There are many ways to eat eggs. You can choose different ways to eat eggs according to your age and physical condition.
Babies usually eat the yolk in boiled eggs, grind it into powder and eat it with water or milk.
Children can start with steamed egg custard, to egg drop soup, splashing eggs and frying poached eggs. When you need to eat a liquid diet, you can wash your eggs with milk or soybean milk. Children can eat scrambled eggs, egg dumplings, golden hook thousand-layer rolls, crab powder eggs and so on.
Boiled eggs are one of the common ways to eat, but if they are not cooked well, there will often be cases where the egg white is not cooked well and the egg yolk is not cooked well. Or overcooked, boiled eggs, the yolk is very hard, which is not conducive to digestion and absorption.
The correct way to cook eggs: put the eggs in a pot with cold water, slowly raise the temperature, and cook for 2 minutes after boiling. Soak for 5 minutes after the ceasefire, so that the boiled egg white is tender and the yolk is not old.
5. Which children should not eat more eggs?
1, children with gastric insufficiency should not eat more eggs, otherwise urea nitrogen accumulation will aggravate the condition.
2. Children with skin sores and pus should not eat more eggs.
Nutrition comparison
Besides eggs, there are duck eggs, goose eggs, salted duck eggs, pigeon eggs eggs and quail eggs. Their nutrients are roughly the same, but there are some subtle differences:
1, the content of methionine and threonine in duck eggs is the highest.
2. The calcium content in salted duck eggs is twice as high as that in eggs, which is equivalent to that in pigeon eggs.
3. Goose eggs have the highest fat content, the highest cholesterol and calories, and the richest iron and phosphorus elements.
4. Although the content of protein and fat in pigeon eggs is slightly lower than that in eggs, the content of calcium and iron is higher than that in eggs.
5. The protein and fat content of quail eggs are similar to those of eggs, but its riboflavin (VB2) content is 2 or 5 times that of eggs. Carotene in eggs is the most in the yolk of all eggs.
Seven, the dietotherapy effect of eggs
The dietotherapy function of egg white is mainly to moisten the lung and relieve sore throat, clear away heat and toxic materials, and is used to treat sore throat, red eyes, diarrhea, malaria and burns; Proper use of egg yolk and milk can treat convulsions.
1, egg butter can cure children's indigestion.
2. External application of egg butter can treat infantile eczema.
3, egg butter method: the egg is cooked, the protein is removed, the yolk is baked in a small pot, and the oil is taken.
taboo
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
anecdote
Fried eggs-the anecdote blog website fried eggs is a team blog, and the program is based on wordpress platform. The function is to synchronize with English information websites such as digg and boing boing, and spread overseas fresh information through translation and introduction. Since the launch of 10 in June 2006, it has been widely praised and has become a gathering place for geeks in China.
"Fried eggs" is called "synchronization with Digg", and its main content is to translate interesting news appearing on Digg. Website editors translate some selected news and reprint a large number of pictures every day. Editors choose a wide range of news, but rarely involve popular science and digital news on Digg. Most of them are anecdotes, translated into Chinese style. During this period, "Fried Eggs" opened user registration, allowing more people to join the ranks of translation and publishing, and the updates were more frequent. Another major feature of this website is its own sense of humor, which has gradually formed an online subculture.
The spelling of fried eggs is another major feature. The typo of editor "oioi" ranks first among all editors. Almost every article has typos, but most of them deliberately make mistakes to reflect their own characteristics. Although there are some understandable translation mistakes, geek netizens have pointed out their mistakes and editors can correct them in time.
English translation/ translator/ interpreter
Fried eggs: Fried eggs.