eating two or three sea cucumbers a week during the confinement period is beneficial to the health. First, sea cucumbers are rich in folic acid and various amino acids, which can improve the immunity of pregnant women and promote the metabolism of the body, and also have the effects of lowering blood pressure and blood lipid. Secondly, sea cucumbers also have the effects of enriching blood and generating blood, which has a good effect on improving postpartum anemia, dizziness and limb weakness. During the confinement period, according to the physical conditions, actively arrange diet therapy. You can usually eat sea cucumber one week after delivery. Sea cucumber is rich in nutritional value, which is beneficial to the recovery of maternal body. Sea cucumber has the functions of regulating immunity, nourishing yin and blood, delaying aging, etc., but it is not recommended to eat within one week after delivery. In addition, postpartum need to pay attention to avoid overwork, pay more attention to rest, don't stay up late and catch cold. Keep the perineum clean and hygienic at ordinary times, and avoid having sex too early, otherwise it will easily cause infection. In terms of diet, we should eat more light and easily absorbed foods and eat more fresh fruits and vegetables.

Be sure to rest at home after delivery, pay attention to sleep, and don't make yourself tired again, but never lie in bed all month. Generally, you can get out of bed 3 days after delivery and do some light activities. We should insist on proper physical exercise in the second month and do some postpartum gymnastics or yoga, which can help us get back into shape as soon as possible. From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water. You can bathe and wash your hair with boiled water such as Folium Artemisiae Argyi, Caulis Spatholobi or Cortex Zingiberis Recens. Keep your hands and nipples clean and hygienic, especially pay attention to keeping the perineum clean. Vegetables and fruits can be eaten. If you are afraid of being cold, eat less cold fruits such as watermelons and bananas. The maternal diet should eat less and eat more, and it is appropriate to mix meat and vegetables. In particular, it should emphasize lightness, and the food should be easy to digest. Never overeat to prevent overnutrition. During confinement, the room should be ventilated frequently, but there should be no convection between doors and windows, and through flow should not be blown on the parturient and the baby to avoid catching a cold.