Speaking of the most suitable dishes to lose weight in summer, I personally recommend several, such as bitter gourd stuffed with meat, hemp fiber cucumber, hairy clam mixed with spinach and so on. If you want to lose weight, you should pay attention to the intake of rich dietary fiber and enough protein and fat every day, so as to achieve the best weight loss effect. Such as bitter gourd, cucumber, spinach and other foods rich in vitamins and dietary fiber, we can eat them often, but we must pay attention to a balanced diet. We need to make a scientific diet to achieve the best weight loss effect. Below I will briefly introduce how to make these dishes. I hope the recipes I provide can help you:

Recommendation 1 of slimming dishes: Bitter gourd stuffed meat Bitter gourd stuffed meat is a meat dish, but it has balanced nutrition and can burn fat and lubricate the intestines. Let me briefly introduce the cooking method of this dish. First of all, you need to prepare ingredients: bitter gourd, pork belly, water-soaked mushrooms, shrimp, eggs, cooking wine, soy sauce, onion ginger juice, refined salt, monosodium glutamate, pepper, flour, wet starch, broth, oil and sesame oil; Next, we can succeed. First, cut the bitter gourd into sections, remove the pulp, cut the pork belly, mushrooms and dried shrimps into powder, put the bitter gourd sections into a boiling pot, take them out slightly, and drain the water; Then put the meat, mushrooms and shrimps together, add eggs, cooking wine, onion and ginger juice, pepper, flour, refined salt and wet starch, mix well to make bitter gourd, and seal both ends with wet starch; Next, you need to fry the brewed bitter gourd in 60% hot oil, take it out, put it in a bowl, and add soy sauce, broth and refined salt; Then put the bitter gourd into the steamer, take it out, drain the soup into the pot, and buckle the bitter gourd into the plate; Finally, stir-fry the soup, add monosodium glutamate, thicken it with wet starch, pour it on bitter gourd and pour it with sesame oil.

Slimming dish recommendation 2: The method of making hemp fiber cucumber is very simple. We need to prepare the ingredients first: cucumber, garlic, dried pepper, chutney, rice vinegar, sesame oil, salt and so on. Then we need to clean both ends of the cucumber and cut them off, then put two chopsticks on both sides of the cucumber, level the cucumber, cut it with an oblique knife, and slice it in the same way. Put the cut cucumber into a dish, then sprinkle salt evenly, marinate for about 30 minutes, and pour out the salt water; Finally, chop garlic, chop dried pepper, sprinkle on cucumber, pour rice vinegar, pour chutney and sesame oil, and you can eat.

Recommendation 3 of diet dishes: hairy clams mixed with spinach hairy clams mixed with spinach is a kind of cold salad with unique flavor. We need to prepare ingredients in advance: clam, spinach, ginger, garlic, sesame oil, balsamic vinegar, refined salt, monosodium glutamate and so on. Then we can arrive on time. First, we need to cook the clams and take out the meat, then wash the ginger and garlic and cut them into powder. Then wash spinach, blanch and cool, drain water and cut into sections; Then mix clams, spinach, salt, vinegar, monosodium glutamate, sesame oil, Jiang Mo and minced garlic, and plate.