This article comes from: wen county farmer authentic iron stick yam network

Chinese yam. ) is a vine of Dioscorea in Dioscoreaceae, commonly known as yam. Its edible part is underground tuber (burden), which is rich in nutrition. Tubers are rich in amino acids, protein, starch, mucus, allantoin, choline, cellulose, vitamins A, B 1, B2, C and so on. The tuber of yam has been used as medicine since ancient times, and Shennong Herbal Classic is listed as the top grade. Flat, cool and moist, sweet and non-toxic. Can strengthen spleen and stomach, tonify lung and kidney, and can be used for treating diarrhea, chronic dysentery, thirst, fatigue, cough, nocturnal emission and frequent urination. It is used as a tonic and strong medicine by the people, and also has expectorant effect. Traditional famous prescriptions include Liuwei Pill, Bawei Pill and Shen Ling Baizhu Powder. In addition to the above functions, yam is a healthy vegetable with excellent appetite because of its strong nature and no serious pests and diseases. Yam varieties can be roughly divided into two categories. One is the lump yam, which is distributed in the tropics and subtropics, with large potato shape, high yield and fast growth. The other is long yam, which was originally distributed in temperate regions, such as Chinese mainland and Japan. Its stems are slender and round, its leaves are long and narrow, and its tubers are long sticks. Its quality is extremely excellent, and its output is lower than that of Chinese yam. It is often used as a powerful tonic in traditional Chinese medicine prescriptions, and its price is very high.

First, porridge

Peel the yam, dice it and cook it with the washed rice. Oatmeal and beans can also be added. , delicious and healthy.

Second, ribs yam

Chop the ribs into an inch long, peel the yam and cut into hob blocks. Stir-fry shallots and ginger, add ribs and stir fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish.

Third, fried shrimp balls with yam and lettuce.

Peel Chinese yam and lettuce, and cut into parallelogram slices. Cut the shrimp outside and take out the sand line. Blanch the yam slices and lettuce slices with boiling water (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimp slightly. Take an oil pan, add onion, ginger and garlic, stir fry, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve.

Fourth, stewed beef brisket with yam.

Features: the brisket melts in the mouth, and it blends with the taste of yam skillfully.

Preparation time: 8 minutes

Cooking time: 25 minutes

Raw materials: yam, beef brisket.

Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.

Let's get started:

1. Wash yam, peel and cut into pieces, cut beef brisket into small pieces, blanch and remove foam.

2. Put the oil in the pan, saute the star anise, saute the chives and ginger, add the cooking wine and water, add the brisket, stir fry and take it out in the pressure cooker for 20 minutes.

3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.

Five, assorted yam granules

Features: bright color and crisp taste.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: yam, green pepper, canned corn.

Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be used instead).

Let's get started:

1. Peel and wash the yam, wash the green pepper and cut into corn cubes.

2. add water to the pot. After the water boils, blanch the yam and green pepper.

3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.

4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.

Six, yam fried pork slices

Features: smooth and tender, salty and fresh.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: yam, dried fungus, pork tenderloin.

Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.

Let's get started:

1. Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove roots and wash.

2. Slice tenderloin, add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.

3. Heat the pot, pour a small amount of cold oil into the pot and pour it out, then pour the cold oil. When the oil temperature is 20 ~ 30℃, the meat slices will be smooth and tender. At the same time, the tablets and fungus are cooked down the mountain and the oil is controlled.

4. Leave a little oil in the pot, add chopped green onion and stir-fry, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken with water starch, and then pour in the freshly prepared vegetables and stir-fry evenly.

Seven, spinning yam

Features: sweet and crisp, each yam can pull out slender crystal sugar filaments.

Preparation time: 3 minutes

Cooking time: 5 minutes

Raw material: yam.

Seasoning: soft sugar, dry starch.

Let's get started:

1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown.

2. Wash the pot, put a little oil, add soft sugar and a little water and stir well.

3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well.

4. Finally, put it in a dish filled with cold oil.

Eight, chicken stewed yam (simmer soup)

Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper.

Let's do it: 1. Cut the yam into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes.

Nine, fried yam slices

Ingredients: some fresh yam. Accessories: 2 onions (cut into pieces), 1 garlic sprouts (chopped), a little ginger, vinegar, sesame oil, salt and pepper. Its practice is similar to frying lotus root slices with vinegar.

Ten, Chinese yam fried pork slices

Ingredients: fresh yam 200g, tenderloin 300g. Accessories: 50g carrot, 50g cucumber, 2 shallots (cut into sections), 3 slices ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, Fructus Jujubae 10.

Let's do it: 1. Cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices into the medicinal materials, and use 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice tenderloin, add all seasonings and marinate. 4. Stir-fry shallots with a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in medicinal juice, add salt and stir fry for about 1 min.

4. Peel and wash fresh yam, cut it into soybean grain size, and put it into a soymilk machine to grind and cook it, which is called yam pulp (appropriate amount of sugar can be added).

Yam colorful shrimp material: yam 1 catty shrimp, half catty pea pod, 2 tablespoons carrot, half seasoning: a. salt 1/2 teaspoons monosodium glutamate 1/4 teaspoons wine, 2 teaspoons pepper 1/4 teaspoons sugar and vinegar, a little white powder and a little sesame oil.

Let's do it: 1. Peel the yam and carrot and soak them in salt water for a while. Drain, cut into long wave blocks, blanch in boiling water and soak in water for later use. 2. Wash the shrimp and marinate it with material A for 20 minutes. 3. Soak shrimps in oil and pick them up. 4. Finally, put the yam, carrot and shrimp into the oil pan, stir-fry for a while, add the white powder, until the soup is slightly dry, put it into the pea pods and sprinkle with sesame oil.

XI。 Yam wine

Formula: 350g of fresh yam, 2000ml of yellow wine, and proper amount of honey.

Do it: first wash, peel and slice the yam for later use; Then pour 600 ml of yellow rice wine into a casserole and boil, add yam, and slowly add the rest of the wine after boiling; After the yam is cooked, take it out and add honey to the wine juice to boil. Features: invigorating spleen and benefiting qi, mainly treating fatigue cough, phlegm-dampness cough, spleen deficiency cough or diarrhea, frequent urination and other symptoms. Attention: Exogenous cough should not be taken.

Twelve, rock sugar yam

Formula: 0.75kg of yam, 3/4 bowls of rock sugar and 5-6 bowls of clear water. Method: Peel and cut into cubes. Add crystal sugar and clear water, boil with strong fire, and then cook with low fire (about 40 minutes) to serve. Features: Yam is soft and sweet, and has the effects of invigorating spleen, removing dampness, benefiting lung and kidney, benefiting essence and invigorating qi.

Thirteen, yam medicated diet soup

Formula: Chinese yam 5g, Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Lycium barbarum 5g, pigeon 1. Methods: 1. First, the cooked pigeon meat is fried in a pot, and then the broth or boiled water is added; After the water is boiled, take out the meat and put it into the soup pot, then put the washed medicinal materials into the pot, pour the soup into the pot after cooking, and cook it with slow fire for 9 minutes; Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and the soup is ready. Characteristics: Chinese medicine believes that the sky is yang and the earth is yin, and pigeons absorb a lot of natural yang, so pigeon meat can treat physical weakness caused by kidney essence deficiency; Yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung and yin. This soup is especially suitable for patients after serious illness.

Fried shrimps with yam

14. Fresh shrimp and yam horn

Main ingredients: fresh yam and shrimp, auxiliary materials: mushrooms, pork and leeks, and seasonings: salt, sugar, pepper, chicken essence, cooking wine and oil.

Let's get started:

1. Wash yam, steam it in a cage, peel it, grind it into mud, blanch the water starch thoroughly with appropriate amount of boiling water, and soak it in yam mud to form a blank skin.

2. Wash and dice a small amount of yam, and dice shrimps, mushrooms, pork and leeks at the same time. Stir-fry with a little oil, then add a proper amount of salt, sugar, cooking wine and pepper, thicken with water starch and drizzle with a little sesame oil.

3. Cut the skin into small pieces, flatten it, wrap it in stuffing, and make it into an angle with a big head and a small head. Heat the oil in the pan, add the yam horn for 2-3 minutes until it turns yellow, and take it out.

Features: This snack is fragrant, crisp and loose.

15. Fried yam with tomatoes

Ingredients: yam, tomato, green onion, vegetable oil, sugar, salt and monosodium glutamate.

Preparation: peeled yam, washed and sliced; Cut the tomatoes into pieces.

Let's get started:

1, pour a proper amount of vegetable oil into the pot;

2. After the oil is boiled, put it into the chopped green onion wok;

3. Pour the cut tomatoes into the pot and stir fry;

4. Stir-fry the tomatoes until they are pulpy, add the sliced yam slices and stir-fry a few times, then add a proper amount of water, cover the pot and stew for a while, then add salt and monosodium glutamate after boiling. Add sugar according to personal taste. Stir well and serve.

Experience: If you can blanch the yam with water before frying, the taste will be better.

16. Yam, lotus root and osmanthus soup

Materials: yam 200g lotus root 150g osmanthus 10g rock sugar 50g water 1500ml.

Let's get started:

1, peeled lotus root and yam, and sliced obliquely.

2. Put the yam slices, lotus root slices, osmanthus fragrans and rock sugar into the pot together, inject clear water, first boil it with high fire, and then turn to low heat for 30 minutes.

G, stewed pig pancreas with yam

60 grams of Chinese yam, pig pancreas 1 piece, stewed, seasoned with salt, and eaten in soup to treat diabetes. Pig pancreas can benefit lung, strengthen spleen, moisten dryness, and "replenish viscera with viscera".

Seventeen, yam porridge

Yam porridge: raw yam 15g, ground into fine powder, and boiled with 50g rice, 1 ~ 2 times, once a day 1 time. Treat diabetes, diarrhea and emaciation.

Yam porridge: 60 grams of yam, 60 grams of wheat and 30 grams of rice. After boiling with strong fire, cook with slow fire until the wheat is cooked.

Function: Nourish heart and yin, and stop polydipsia. Used for diabetic patients with heart yin deficiency, it can be seen that they are upset and thirsty, drink more and eat more, and have frequent urination. Wheat is a high fiber food, which can obviously lower blood sugar.

18. Hu Aishan Huangqi Tea

30 grams of yam, 30 grams of astragalus, decoction for tea. Astragalus membranaceus is sweet and warm in nature, which can enhance the phagocytosis of white blood cells, so it can enhance the body's resistance, replenish qi and stop sweating, promote diuresis and reduce swelling, and inhibit glycogen. Used with yam, it is suitable for diabetic patients with spleen and stomach weakness. & gt& gt Treating Diabetes with Yam

Nineteen, yam pigeon soup

Chinese yam 30g, Polygonatum odoratum 30g, Ophiopogon japonicus 30g, pigeon 1 (pigeon meat). Put all the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, then simmer for 2 hours, and then season.

Function: Nourish spleen and lung, promote fluid production and quench thirst. It is suitable for diabetic patients with deficiency of both spleen and lung, thirst leading to drinking, mental fatigue, knowing hunger but not eating, or tasteless eating and emaciation. Polygonatum odoratum and Ophiopogon japonicus can benefit the stomach and produce fluid, but also moisten the lungs and nourish yin. Pigeons are sweet, salty and flat. Strengthening spleen and nourishing yin. This medicated diet is used to treat diabetic patients who are dissatisfied with drinking water. Not suitable for the elderly with spleen and kidney yang deficiency and long urine.

Twenty, yam and rehmannia broth

30g of Chinese yam, 24g of prepared rehmannia root, 9g of Alisma orientale and 3g of fennel are washed; 60 grams of lean pork is washed and cut into pieces. Put all the ingredients together in a clay pot, add appropriate amount of water, boil with strong fire, slow fire 1 hour, and season.

Function: nourishing yin, tonifying kidney and strengthening spleen. It is suitable for diabetic patients with deficiency of both spleen and kidney, frequent urination, turbid urine like rice swill, lethargy, and loose stool. Rehmannia glutinosa has the function of nourishing yin and strengthening kidney. Used for diabetic patients with kidney deficiency. Pharmacology has proved that this product has hypoglycemic effect. Alisma orientalis is beneficial to water, but does not hurt the kidney. Pharmacology has proved that it has hypoglycemic effect. Fennel is pungent and appetizing, and it is compatible with Radix Rehmanniae to prevent Radix Rehmanniae from being dull and sweet.

Twenty-one, yam, astragalus and pig pancreas soup

1 Pig pancreas, clean and slice, add 9g of Radix Astragali, 40g of Radix Rehmanniae and 40g of Rhizoma Dioscoreae, add appropriate amount of water, stew with slow fire, and eat after cooking. Both pig pancreas and astragalus have the functions of invigorating spleen, moistening lung, nourishing stomach and benefiting kidney. There are similarities in tissue structure, chemical composition and physiological function between pig pancreas and human pancreas. The principle is that the pig pancreas directly acts on the human body, regulating the pancreatic function of the human body, and producing the function of "seeking common ground and qi" to replenish deficiency and dredge meridians, thus achieving the functions of strengthening the body resistance, eliminating pathogenic factors and treating diabetes.

22. Fried Shrimp with Yam

Ingredients: yam 150g, shrimp 150g, red pepper 1, 2 mushrooms, onion 1.

Seasoning: half a teaspoon of wine and salt, 2 tablespoons of stock, 1 teaspoon of white powder water, a little sesame oil.

Nutritional analysis: calories 97.6 calories, protein 8.9 grams, fat 5. 1 g, sugar 4.6 grams, fiber 0.3 grams, cholesterol 58.9 mg, calcium 3.6 mg, iron 0.2 mg, zinc 0.8 mg and vitamin C2.5 mg.

Let's get started:

1. Remove intestinal mud from shrimp, cut back, dice yam and mushrooms, and slice red pepper for later use.

2. Boil a pot of water, and cook all materials separately except red pepper. Put a tablespoon of olive oil, saute pepper and onion in a pot, then add ingredients and seasonings and stir well.

Fried vegetables and crispy.

Twenty-three Fried vegetables and crispy.

Ingredients: yam and asparagus

Accessories: pickled peppers and shallots.

Seasoning: salt, chicken essence, broth, sesame oil, cooking oil.

Let's get started:

1. Wash yam, peel and cut into pieces, then wash asparagus, remove the old skin from the root and cut into sections, pick and wash shallots and cut into sections, and pickle peppers and shred them for later use;

2. After boiling in water, blanch the yam and asparagus separately and cool them for later use;

3. When the oil is heated to 40%, add shredded pickled peppers and shallots, stir-fry, add yam and asparagus, add salt, chicken essence and broth, stir-fry until the juice is collected, and pour sesame oil when cooked.

Features: bright color, salty and refreshing.

Tip: Yam is sweet in taste and flat in nature, and has the effects of invigorating spleen and lung, strengthening kidney and essence, and strengthening bones and muscles.