Needle steak: It is often seen in supermarkets cut into small thick slices and packaged, with the label "Milon" on it. The meat is also the tenderest among the three steaks. It is often passed off as steak, but compared to real steak, its meat texture is still a bit thicker. When divided, milon is divided into large milon and small milon, both of which are meat from the buttocks. Pinpa is a rice dragon.

Braised steak: refers to cucumber strips, also known as millet dragons.

Extended information:

1. Beef is rich in sarcosine

Beef contains more sarcosine than other foods, which is good for building muscle and strength. Especially effective. In the first few seconds of exercise, creatine is the muscle fuel that replenishes ATP, making exercise last longer.

2. Beef contains vitamin B6

The more protein you need, the more vitamin B6 you add to your diet. Beef is rich in vitamin B6, which helps strengthen the immune system, promotes protein metabolism and synthesis, and helps the body recover after high-intensity training.

3. Beef contains carnitine

The content of carnitine and sarcosine in chicken and fish is low, while the content of carnitine and sarcosine in beef is high. Carnitine is primarily used to support fat metabolism and produce branched-chain amino acids, which play an important role in muscle growth for bodybuilders.

4. Beef contains potassium and protein

Potassium is a mineral that is lacking in athletes’ diets. Low potassium levels inhibit protein synthesis and growth hormone production, affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

5. Beef is a low-fat source of linoleic acid

Beef has low fat content but high linoleic acid content. Linoleic acid is a potential antioxidant that can help Combats tissue damage during exercise, such as weightlifting. Additionally, linoleic acid acts as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium

Zinc is an antioxidant that helps protein synthesis and muscle growth. Zinc, glutamate, and vitamin B6 strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength and, more importantly, improves the efficiency of insulin anabolism.

7. Beef contains iron

Iron is an essential mineral for hematopoiesis. Chicken, fish and turkey are low in iron, while beef is high in iron.

8. Beef contains propionic acid

Alanine is used to produce sugar from dietary protein. Your low carb intake, alanine, provides your muscles with the energy they need to alleviate the deficiency and allow you to continue your training. The main benefit of this amino acid is that it frees the muscles from the burden of supplying energy.

9. Beef contains vitamin B12

Vitamin B12 is essential for the production of cells, and red blood cells transport oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched amino acids and provides the body with the energy required for high-intensity training.

10. All kinds of beef

Eating chicken breasts day after day for weeks or even months can be a hassle. Unlike beef, the hindquarters, flanks, loin and tenderloins are all different in taste and texture, and chicken breasts are certainly different as well.

Baidu Encyclopedia - Beef