Arrange work and rest time reasonably

Good physical strength is the basis of all activities. A healthy lifestyle can help children avoid diseases and other problems and live a happy life.

Go to bed early and get up early

If parents stay up late, their children will not go to bed early. Discuss the schedule with your child, and try to lie quietly next to your child and fall asleep quietly. He may still be unsatisfied, but slowly he will find that the most comfortable thing in the dark is sleep. Do not eat or exercise strenuously one hour before going to bed, and prohibit all activities that may affect sleep. No matter adults or children, as long as they are physically comfortable and mentally relaxed, falling asleep is the most natural thing.