Damp-eliminating food: 1, mung bean, mung bean is the most commonly used food for clearing away heat and toxic materials, which has the functions of reducing blood fat and protecting liver, and is a natural medicine for people in damp heat constitution. 2, red beans, is a good diuretic, detumescence and heat-clearing, especially suitable for summer consumption, can clear heat and dry dampness, nourish the heart and spleen, nourish the liver and kidney. 3. Lentils have the functions of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and are suitable for vomiting due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc. 4, Coix seed, is a mild heat-clearing and dampness-removing product, which is often used by Chinese medicine to treat spleen deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases. 5, cucumber, can clear away heat and detoxify, promote fluid production and quench thirst, and is rich in vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation. 6. Bitter gourd has the functions of cooling and quenching thirst, clearing away heat and toxic materials, clearing heart and improving eyesight, benefiting qi and relieving fatigue, and benefiting kidney and diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification. According to research, it also has good hypoglycemic, antiviral and anticancer effects. 7, melon, diuresis and phlegm, heat and detoxification. People in damp heat constitution can eat if they have edema, fullness, excessive phlegm, heat annoyance, thirst, eczema and boils. , and can hangover. 8, corn, with the effect of regulating appetite, reducing turbidity and diuresis, suitable for urinary calculi or chronic nephritis edema, hypertension, loss of appetite and other symptoms. 9. Onions have the effects of regulating qi with the stomach, eliminating dampness and phlegm, detoxifying and killing insects, and are suitable for chest tightness, excessive expectoration and unfavorable urination. 10, Oenanthe javanica, has the effect of clearing away heat and promoting diuresis, and is suitable for urination, urination bleeding, leukorrhagia and other diseases. 1 1, Carassius auratus, has the efficacy of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, physical weakness, thirst, edema, dysuria and other symptoms. 12, purslane, has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis. 13, celery, can clear liver heat and nourish blood. In addition, celery has the effects of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing brain, moistening lung and relieving cough. Therefore, people in damp heat constitution, who are full of heat, have a bad appetite and are tired and weak, can often eat. 14, kale, is conducive to resolving phlegm, detoxifying and expelling pathogenic wind, relieving summer heat and fever, relieving fatigue, clearing heart fire and improving eyesight, moistening intestines and removing heat, reducing deficiency fire, stopping gingival bleeding, and also has adjuvant therapeutic effects on gastrointestinal fever, insomnia, staying up all night, rising deficiency fire and gingival swelling and bleeding. 15, Rhizoma Imperatae, sweet and cold, enters lung, stomach and bladder meridian. It has the effects of cooling blood, stopping bleeding, clearing away heat and diuresis, and clearing away lung and stomach heat. Can be used for treating stomach upset due to heat, nausea, cough and asthma due to lung heat, palpitation, bitter taste, thirst, gingival bleeding, etc. Its effects of clearing heat, promoting diuresis and detoxicating are mild, and it is suitable for ordinary people to eat in summer sauna days except damp heat constitution. 16, lotus leaf, has the effects of clearing summer heat and promoting diuresis, promoting hair growth and clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the function of reducing blood fat, so many products that reduce weight, reduce blood fat and remove acne contain lotus leaf.