It is recommended that mothers who are giving birth take the following measures:
1, red-cooked chicken pieces
Chicken is very suitable for women to eat in the second month, such as red-cooked chicken pieces, which not only tastes good, can increase appetite, but also can increase the utilization rate of nutrients in chicken, and is very suitable for making moon meal.
The specific method is to remove chicken feathers and internal organs and chop them into small pieces. Heat cooking oil in the pot, then add pepper, dried pepper and ginger and stir fry. Pour the chicken into the pot and fry for one minute. Add star anise and fragrant leaves and stir-fry for four minutes. When you see the surface of the chicken is golden yellow, you need to put a spoonful of soy sauce and two spoonfuls of soy sauce in the pot and mix well. Add water to the pot, season with salt, and bring to a boil. Then pour into a pressure cooker and press for 20 minutes.
2. sesame chicken
There are many ways to eat chicken moon meal. Bian Xiao will recommend a sesame oil chicken to you. This practice can make the nutrition in chicken easily absorbed by human body, promote milk production and reduce edema.
The specific method is to wash the chicken and cut it into small pieces, and then marinate it with rice wine for ten minutes. Put a proper amount of sesame oil in the pot, then add ginger slices, stir-fry with low fire until the ginger slices are curly and black, stir-fry chicken pieces in the pot, and add rice wine when the chicken pieces are completely discolored. Bring the fire to a boil, then simmer for 20 minutes on medium heat, and add some salt to taste. Be careful, don't add water when stewing, use rice wine instead of water, it will taste better.