1, eat more fresh fruits and vegetables. For example: Chinese cabbage, spinach, Chinese cabbage, celery, carrots, white radish, Sydney, Sydney crystal sugar water, mung beans, ginger, mutton soup, and other meat foods (but meat foods should not be eaten more, because they are acidic foods, but eating too much is bad for your health), and you should eat more mushrooms (mushrooms, straw mushrooms, Flammulina velutipes, etc.). ), can enhance your resistance.

2. It is not advisable to eat greasy food and seafood such as seafood and shellfish.

When you have a cold and fever, drink more warm water, sleep more, cover it to make it sweat, and keep indoor ventilation.

4, eat more miscellaneous grains porridge, such as: millet, brown rice, glutinous rice, red beans, mung beans, barley and so on.

5, drink more ginger soup, can help damp and drive cold.

6. Eat less junk food. For example: fried food, biscuit food, soda cola food, processed meat food, instant noodle food, canned food, preserved plum food, barbecue food, frozen dessert food and so on.

7. From the point of view of Chinese medicine, cold patients should eat thin and soft food, such as porridge and soup.